17.1 km | 01:53:14 | 06:38/km日期: 2020-07-09 22:03 - 總爬升: 173 m - 地點: 桃園市蘆竹區海湖、坑口 - 天氣: 悶熱 - 平均心率: 153 - 卡路里: 1074 Cal - 總步數: 20056 - 平均步頻: 177 - 平均步幅: 85 cm - 溫度: 31°C - 濕度: 48% - PM2.5: 良好(5)
Pace: 07'07" / 06'43" / 06'42" / 06'37" / 06'35" / 06'40" / 06'33" / 06'30" / 06'30" / 06'27" / 06'26" / 06'53" / 06'22" / 06'20" / 06'18" / 06'17" / 06'21" / 31'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'15" (+01'01") | 1000 / 1000 | 172 / 79 |
| 2 | | 06'47" (+00'33") | 1002 / 2002 | 175 / 83 |
| 3 | | 06'51" (+00'37") | 1000 / 3003 | 175 / 82 |
| 4 | | 06'47" (+00'33") | 1001 / 4004 | 175 / 83 |
| 5 | | 06'34" (+00'20") | 1002 / 5006 | 176 / 86 |
| 6 | | 06'48" (+00'34") | 1000 / 6007 | 176 / 83 |
| 7 | | 06'38" (+00'24") | 1000 / 7008 | 176 / 85 |
| 8 | | 06'38" (+00'24") | 1000 / 8008 | 177 / 84 |
| 9 | | 06'29" (+00'15") | 1002 / 9010 | 177 / 86 |
| 10 | | 06'39" (+00'25") | 1000 / 10010 | 178 / 84 |
| 11 | | 06'41" (+00'27") | 1002 / 11012 | 177 / 84 |
| 12 | | 06'49" (+00'35") | 1000 / 12013 | 177 / 82 |
| 13 | | 06'24" (+00'10") | 1000 / 13014 | 178 / 87 |
| 14 | | 06'23" (+00'09") | 1002 / 14016 | 178 / 87 |
| 15 | | 06'25" (+00'11") | 1002 / 15019 | 178 / 86 |
| 16 | | 06'20" (+00'06") | 1000 / 16019 | 179 / 87 |
| 17 | | 06'14" | 1000 / 17020 | 179 / 89 |
| 18 | | 06'22" (+00'08") | 39 / 17059 | 184 / 85 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
7月累積里程 :
375.44 km 
361 BRAVE Y703-9309(2) 累積 :
24644.7 kmMW Watch 上傳(省電模式) | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'07" | 00:07'07" |
| 2 | 06'43" | 00:13'50" |
| 3 | 06'42" | 00:20'32" |
| 4 | 06'37" | 00:27'09" |
| 5 | 06'35" | 00:33'44" |
| 6 | 06'40" | 00:40'24" |
| 7 | 06'33" | 00:46'57" |
| 8 | 06'30" | 00:53'27" |
| 9 | 06'30" | 00:59'57" |
| 10 | 06'27" | 01:06'24" |
| 11 | 06'26" | 01:12'50" |
| 12 | 06'53" | 01:19'43" |
| 13 | 06'22" | 01:26'05" |
| 14 | 06'20" | 01:32'25" |
| 15 | 06'18" | 01:38'43" |
| 16 | 06'17" | 01:45'00" |
| 17 | 06'21" | 01:51'21" |
| 17.1 | 31'13" | 01:53'14" |
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