13.5 km | 01:54:00 | 08:26/km日期: 2014-10-12 06:02 - 總爬升: 455 m - 地點: 泰武大武英豪 - 天氣: 涼加涼 - 卡路里: 1215 Cal - 溫度: 24°C - 濕度: 83%
Pace: 07'44" / 08'18" / 08'03" / 07'53" / 07'32" / 08'09" / 07'43" / 26'33" / 07'24" / 05'33" / 05'31" / 05'14" / 05'08" / 06'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'43" (+02'31") | 1006 / 1006 |
| 2 | | 08'17" (+03'05") | 1009 / 2016 |
| 3 | | 08'02" (+02'50") | 1009 / 3025 |
| 4 | | 07'54" (+02'42") | 1009 / 4035 |
| 5 | | 07'35" (+02'23") | 1004 / 5039 |
| 6 | | 08'02" (+02'50") | 1009 / 6048 |
| 7 | | 07'46" (+02'34") | 1010 / 7059 |
| 8 | | 26'41" (+21'29") | 1007 / 8066 |
| 9 | | 06'58" (+01'46") | 1001 / 9067 |
| 10 | | 05'32" (+00'20") | 1004 / 10072 |
| 11 | | 05'25" (+00'13") | 1020 / 11092 |
| 12 | | 05'14" (+00'02") | 1006 / 12099 |
| 13 | | 05'12" | 1005 / 13104 |
| 14 | | 05'22" (+00'10") | 502 / 13607 |
OK!!狀況不錯...不過老哥沒上牌樓...
我也就沒跟著上嚕...!!
下禮拜烏山頭...崔洛去!!
10月累積里程 :
134.64 km 
NIKE-STRUCTURE+ 17(灰紅) 累積 :
418.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'44" | 00:07'44" |
| 2 | 08'18" | 00:16'02" |
| 3 | 08'03" | 00:24'05" |
| 4 | 07'53" | 00:31'58" |
| 5 | 07'32" | 00:39'30" |
| 6 | 08'09" | 00:47'39" |
| 7 | 07'43" | 00:55'22" |
| 8 | 26'33" | 01:21'55" |
| 9 | 07'24" | 01:29'19" |
| 10 | 05'33" | 01:34'52" |
| 11 | 05'31" | 01:40'23" |
| 12 | 05'14" | 01:45'37" |
| 13 | 05'08" | 01:50'45" |
| 13.5 | 06'33" | 01:54'00" |
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