13.0 km | 01:25:44 | 06:36/km日期: 2014-10-08 18:27 - 卡路里: 994 Cal - 溫度: 25°C - 濕度: 72%
Pace: 05'52" / 05'55" / 06'06" / 06'08" / 06'06" / 06'02" / 05'54" / 06'13" / 06'14" / 06'01" / 06'33" / 06'41" / 07'36" / 04'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+00'12") | 419 / 419 |
| 2 | | 05'53" (+00'03") | 407 / 827 |
| 3 | | 05'50" | 407 / 1234 |
| 4 | | 06'15" (+00'25") | 407 / 1642 |
| 5 | | 06'15" (+00'25") | 407 / 2050 |
| 6 | | 06'12" (+00'22") | 407 / 2457 |
| 7 | | 06'12" (+00'22") | 407 / 2865 |
| 8 | | 06'37" (+00'47") | 407 / 3273 |
| 9 | | 06'00" (+00'10") | 407 / 3680 |
| 10 | | 06'15" (+00'25") | 407 / 4088 |
| 11 | | 06'10" (+00'20") | 407 / 4496 |
| 12 | | 06'22" (+00'32") | 407 / 4903 |
| 13 | | 06'20" (+00'30") | 407 / 5311 |
| 14 | | 06'03" (+00'13") | 407 / 5719 |
| 15 | | 06'12" (+00'22") | 407 / 6126 |
| 16 | | 06'12" (+00'22") | 407 / 6534 |
| 17 | | 06'20" (+00'30") | 407 / 6942 |
| 18 | | 06'17" (+00'27") | 407 / 7349 |
| 19 | | 06'05" (+00'15") | 407 / 7757 |
| 20 | | 06'30" (+00'40") | 407 / 8165 |
| 21 | | 06'32" (+00'42") | 407 / 8572 |
| 22 | | 06'15" (+00'25") | 407 / 8980 |
| 23 | | 06'17" (+00'27") | 407 / 9388 |
| 24 | | 06'27" (+00'37") | 407 / 9795 |
| 25 | | 06'37" (+00'47") | 407 / 10203 |
| 26 | | 06'59" (+01'09") | 407 / 10611 |
| 27 | | 06'37" (+00'47") | 407 / 11018 |
| 28 | | 06'59" (+01'09") | 407 / 11426 |
| 29 | | 07'04" (+01'14") | 407 / 11834 |
| 30 | | 06'57" (+01'07") | 407 / 12241 |
| 31 | | 09'51" (+04'01") | 407 / 12649 |
| 32 | | 10'22" (+04'32") | 363 / 13012 |
10月累積里程 : 63.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'55" | 00:11'47" |
| 3 | 06'06" | 00:17'53" |
| 4 | 06'08" | 00:24'01" |
| 5 | 06'06" | 00:30'07" |
| 6 | 06'02" | 00:36'09" |
| 7 | 05'54" | 00:42'03" |
| 8 | 06'13" | 00:48'16" |
| 9 | 06'14" | 00:54'30" |
| 10 | 06'01" | 01:00'31" |
| 11 | 06'33" | 01:07'04" |
| 12 | 06'41" | 01:13'45" |
| 13 | 07'36" | 01:21'21" |
| 13.0 | 345'25" | 01:25'43" |
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