21.0 km | 07:40:44 | 21:55/km日期: 2020-06-27 07:14 - 總爬升: 1159 m - 平均心率: 133 - 卡路里: 2358 Cal - 平均步頻: 136 - 溫度: 27°C - 濕度: 77%
Pace: 11'28" / 11'16" / 12'16" / 38'57" / 32'12" / 39'56" / 19'26" / 27'51" / 18'53" / 24'09" / 12'13" / 21'47" / 24'21" / 23'36" / 43'52" / 19'40" / 15'12" / 16'49" / 08'15" / 13'54" / 24'34" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'28" (+03'13") | 1000 / 1000 |
| 2 | | 11'16" (+03'01") | 1000 / 2000 |
| 3 | | 12'15" (+04'00") | 1000 / 3000 |
| 4 | | 38'56" (+30'41") | 1000 / 4000 |
| 5 | | 32'11" (+23'56") | 1000 / 5000 |
| 6 | | 39'55" (+31'40") | 1000 / 6000 |
| 7 | | 19'26" (+11'11") | 1000 / 7000 |
| 8 | | 27'51" (+19'36") | 1000 / 8000 |
| 9 | | 18'52" (+10'37") | 1000 / 9000 |
| 10 | | 24'09" (+15'54") | 1000 / 10000 |
| 11 | | 12'13" (+03'58") | 1000 / 11000 |
| 12 | | 21'46" (+13'31") | 1000 / 12000 |
| 13 | | 24'20" (+16'05") | 1000 / 13000 |
| 14 | | 23'35" (+15'20") | 1000 / 14000 |
| 15 | | 43'52" (+35'37") | 1000 / 15000 |
| 16 | | 19'39" (+11'24") | 1000 / 16000 |
| 17 | | 15'12" (+06'57") | 1000 / 17000 |
| 18 | | 16'48" (+08'33") | 1000 / 18000 |
| 19 | | 08'15" | 1000 / 19000 |
| 20 | | 13'53" (+05'38") | 1000 / 20000 |
| 21 | | 24'33" (+16'18") | 1000 / 21000 |
| 22 | | 17'45" (+09'30") | 6 / 21006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
6月累積里程 : 49.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'28" | 00:11'28" |
| 2 | 11'16" | 00:22'44" |
| 3 | 12'16" | 00:35'00" |
| 4 | 38'57" | 01:13'57" |
| 5 | 32'12" | 01:46'09" |
| 6 | 39'56" | 02:26'05" |
| 7 | 19'26" | 02:45'31" |
| 8 | 27'51" | 03:13'22" |
| 9 | 18'53" | 03:32'15" |
| 10 | 24'09" | 03:56'24" |
| 11 | 12'13" | 04:08'37" |
| 12 | 21'47" | 04:30'24" |
| 13 | 24'21" | 04:54'45" |
| 14 | 23'36" | 05:18'21" |
| 15 | 43'52" | 06:02'13" |
| 16 | 19'40" | 06:21'53" |
| 17 | 15'12" | 06:37'05" |
| 18 | 16'49" | 06:53'54" |
| 19 | 08'15" | 07:02'09" |
| 20 | 13'54" | 07:16'03" |
| 21 | 24'34" | 07:40'37" |
| 21.0 | 16'45" | 07:40'44" |
展開計圈分析
留言 
