15.8 km | 02:18:52 | 08:47/km日期: 2020-07-12 05:05 - 總爬升: 290 m - 平均心率: 132 - 卡路里: 851 Cal - 平均步頻: 166 - 溫度: 28°C - 濕度: 86% - PM2.5: 良好(9)
Pace: 10'11" / 08'15" / 08'17" / 07'45" / 06'50" / 07'06" / 07'11" / 07'51" / 11'30" / 07'45" / 08'35" / 09'39" / 08'48" / 08'30" / 08'08" / 15'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'11" (+03'22") | 1000 / 1000 |
| 2 | | 08'15" (+01'26") | 1000 / 2000 |
| 3 | | 08'16" (+01'27") | 1000 / 3000 |
| 4 | | 07'44" (+00'55") | 1000 / 4000 |
| 5 | | 06'49" | 1000 / 5000 |
| 6 | | 07'06" (+00'17") | 1000 / 6000 |
| 7 | | 07'10" (+00'21") | 1000 / 7000 |
| 8 | | 07'51" (+01'02") | 1000 / 8000 |
| 9 | | 11'30" (+04'41") | 1000 / 9000 |
| 10 | | 07'44" (+00'55") | 1000 / 10000 |
| 11 | | 08'35" (+01'46") | 1000 / 11000 |
| 12 | | 09'38" (+02'49") | 1000 / 12000 |
| 13 | | 08'48" (+01'59") | 1000 / 13000 |
| 14 | | 08'29" (+01'40") | 1000 / 14000 |
| 15 | | 08'07" (+01'18") | 1000 / 15000 |
| 16 | | 15'42" (+08'53") | 796 / 15796 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 97~118 | 65~79% |
| 2:M馬拉松配速區 | 118~133 | 79~89% |
| 3:T乳酸耐力區 | 133~138 | 89~92% |
| 4:A無氧耐力區 | 138~146 | 92~97.5% |
| 5:I最大耗氧區 | 146~150 | 97.5~100% |
| 最大心率為150 點此去設定最大心率 |
7月累積里程 : 359.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'11" | 00:10'11" |
| 2 | 08'15" | 00:18'26" |
| 3 | 08'17" | 00:26'43" |
| 4 | 07'45" | 00:34'28" |
| 5 | 06'50" | 00:41'18" |
| 6 | 07'06" | 00:48'24" |
| 7 | 07'11" | 00:55'35" |
| 8 | 07'51" | 01:03'26" |
| 9 | 11'30" | 01:14'56" |
| 10 | 07'45" | 01:22'41" |
| 11 | 08'35" | 01:31'16" |
| 12 | 09'39" | 01:40'55" |
| 13 | 08'48" | 01:49'43" |
| 14 | 08'30" | 01:58'13" |
| 15 | 08'08" | 02:06'21" |
| 15.8 | 15'42" | 02:18'51" |
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