15.1 km | 01:31:31 | 06:04/km日期: 2020-07-12 05:17 - 卡路里: 949 Cal - 總步數: 16622 - 平均步頻: 181 - 平均步幅: 90 cm - 溫度: 27°C - 濕度: 82% - PM2.5: 良好(3)
Pace: 06'31" / 06'12" / 06'07" / 06'02" / 05'57" / 05'56" / 05'56" / 05'48" / 05'49" / 06'07" / 05'56" / 05'53" / 05'52" / 05'57" / 05'54" / 26'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'33" (+00'43") | 1000 / 1000 | 181 / 84 |
2 | | 06'12" (+00'22") | 1001 / 2002 | 184 / 87 |
3 | | 06'11" (+00'21") | 1000 / 3003 | 185 / 87 |
4 | | 06'08" (+00'18") | 1001 / 4004 | 184 / 88 |
5 | | 06'04" (+00'14") | 1001 / 5006 | 183 / 89 |
6 | | 06'04" (+00'14") | 1002 / 6008 | 183 / 89 |
7 | | 05'57" (+00'07") | 1000 / 7009 | 182 / 92 |
8 | | 05'50" | 1001 / 8011 | 181 / 94 |
9 | | 05'54" (+00'04") | 1002 / 9013 | 181 / 93 |
10 | | 06'16" (+00'26") | 1000 / 10013 | 179 / 88 |
11 | | 05'59" (+00'09") | 1000 / 11014 | 179 / 93 |
12 | | 05'59" (+00'09") | 1001 / 12015 | 181 / 92 |
13 | | 06'01" (+00'11") | 1000 / 13016 | 179 / 92 |
14 | | 06'00" (+00'10") | 1001 / 14017 | 178 / 93 |
15 | | 05'51" (+00'01") | 1002 / 15019 | 177 / 95 |
16 | | 06'32" (+00'42") | 43 / 15063 | 162 / 94 |
7月累積里程 :
183.86 km BROOKS GHOST 11 累積 :
1234.1 kmMW Watch 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'31" | 00:06'31" |
2 | 06'12" | 00:12'43" |
3 | 06'07" | 00:18'50" |
4 | 06'02" | 00:24'52" |
5 | 05'57" | 00:30'49" |
6 | 05'56" | 00:36'45" |
7 | 05'56" | 00:42'41" |
8 | 05'48" | 00:48'29" |
9 | 05'49" | 00:54'18" |
10 | 06'07" | 01:00'25" |
11 | 05'56" | 01:06'21" |
12 | 05'53" | 01:12'14" |
13 | 05'52" | 01:18'06" |
14 | 05'57" | 01:24'03" |
15 | 05'54" | 01:29'57" |
15.1 | 24'33" | 01:31'31" |