| 03:06:48 | 08:48/km日期: 2020-07-14 07:29 - 平均心率: 100 - 卡路里: 910 Cal - 平均步頻: 174
Pace: 14'09" / 14'15" / 14'30" / 14'34" / 11'07" / 08'25" / 07'47" / 51'44" / 07'49" / 07'31" / 07'03" / 06'52" / 06'44" / 07'00" / 09'33" / 06'36" / 07'02" / 06'55" / 06'35" / 06'43" / 06'39" / 09'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 14'08" (+07'34") | 1000 / 1000 |
| 2 | | 14'14" (+07'40") | 1000 / 2000 |
| 3 | | 14'29" (+07'55") | 1000 / 3000 |
| 4 | | 14'33" (+07'59") | 1000 / 4000 |
| 5 | | 11'07" (+04'33") | 1000 / 5000 |
| 6 | | 08'24" (+01'50") | 1000 / 6000 |
| 7 | | 07'47" (+01'13") | 1000 / 7000 |
| 8 | | 10'12" (+03'38") | 1000 / 8000 |
| 9 | | 07'49" (+01'15") | 1000 / 9000 |
| 10 | | 07'31" (+00'57") | 1000 / 10000 |
| 11 | | 07'02" (+00'28") | 1000 / 11000 |
| 12 | | 06'51" (+00'17") | 1000 / 12000 |
| 13 | | 06'43" (+00'09") | 1000 / 13000 |
| 14 | | 06'59" (+00'25") | 1000 / 14000 |
| 15 | | 07'08" (+00'34") | 1000 / 15000 |
| 16 | | 06'35" (+00'01") | 1000 / 16000 |
| 17 | | 06'40" (+00'06") | 1000 / 17000 |
| 18 | | 06'55" (+00'21") | 1000 / 18000 |
| 19 | | 06'34" | 1000 / 19000 |
| 20 | | 06'42" (+00'08") | 1000 / 20000 |
| 21 | | 06'39" (+00'05") | 1000 / 21000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 97~118 | 65~79% |
| 2:M馬拉松配速區 | 118~133 | 79~89% |
| 3:T乳酸耐力區 | 133~138 | 89~92% |
| 4:A無氧耐力區 | 138~146 | 92~97.5% |
| 5:I最大耗氧區 | 146~150 | 97.5~100% |
| 最大心率為150 點此去設定最大心率 |
7月累積里程 : 359.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 14'09" | 00:14'09" |
| 2 | 14'15" | 00:28'24" |
| 3 | 14'30" | 00:42'54" |
| 4 | 14'34" | 00:57'28" |
| 5 | 11'07" | 01:08'35" |
| 6 | 08'25" | 01:17'00" |
| 7 | 07'47" | 01:24'47" |
| 8 | 51'44" | 02:16'31" |
| 9 | 07'49" | 02:24'20" |
| 10 | 07'31" | 02:31'51" |
| 11 | 07'03" | 02:38'54" |
| 12 | 06'52" | 02:45'46" |
| 13 | 06'44" | 02:52'30" |
| 14 | 07'00" | 02:59'30" |
| 15 | 09'33" | 03:09'03" |
| 16 | 06'36" | 03:15'39" |
| 17 | 07'02" | 03:22'41" |
| 18 | 06'55" | 03:29'36" |
| 19 | 06'35" | 03:36'11" |
| 20 | 06'43" | 03:42'54" |
| 21 | 06'39" | 03:49'33" |
| 21.2 | 09'18" | 03:51'32" |
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