10.2 km | 00:53:26 | 05:14/km日期: 2014-10-16 17:53 - 卡路里: 978 Cal - 溫度: 24°C - 濕度: 56%
Pace: 05'30" / 04'57" / 05'16" / 05'19" / 05'05" / 05'19" / 05'22" / 05'21" / 05'24" / 05'01" / 04'39" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'28" (+00'35") | 1005 / 1005 |
2 | | 05'01" (+00'08") | 1078 / 2083 |
3 | | 05'14" (+00'21") | 1010 / 3094 |
4 | | 05'15" (+00'22") | 1011 / 4105 |
5 | | 05'05" (+00'12") | 1002 / 5107 |
6 | | 05'24" (+00'31") | 1011 / 6119 |
7 | | 05'19" (+00'26") | 1014 / 7134 |
8 | | 05'20" (+00'27") | 1004 / 8139 |
9 | | 05'25" (+00'32") | 1011 / 9151 |
10 | | 04'53" | 994 / 10145 |
11 | | 05'21" (+00'28") | 40 / 10186 |
同一天手機送修,重置前店家沒幫我把電話備份成功~大多電話都不見了
然後拿到手機後要騎車時,機車被偷了~在警局看了2小時監視器,還是找不到~真的心力交瘁
希望壞運終止~否極泰來
10月累積里程 :
224.29 km asics GT2000-2 累積 :
1031.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'30" | 00:05'30" |
2 | 04'57" | 00:10'27" |
3 | 05'16" | 00:15'43" |
4 | 05'19" | 00:21'02" |
5 | 05'05" | 00:26'07" |
6 | 05'19" | 00:31'26" |
7 | 05'22" | 00:36'48" |
8 | 05'21" | 00:42'09" |
9 | 05'24" | 00:47'33" |
10 | 05'01" | 00:52'34" |
10.2 | 04'39" | 00:53'26" |