20.7 km | 02:19:12 | 06:44/km日期: 2020-07-16 05:02 - 總爬升: 426 m - 平均心率: 135 - 卡路里: 1406 Cal - 溫度: 28°C - 濕度: 79% - PM2.5: 良好(8)
Pace: 06'41" / 06'55" / 06'19" / 06'55" / 06'37" / 05'51" / 05'56" / 06'18" / 06'28" / 08'12" / 06'38" / 06'16" / 06'50" / 05'55" / 07'15" / 06'25" / 09'20" / 05'38" / 05'45" / 08'35" / 06'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'40" (+01'02") | 1000 / 1000 |
2 | | 06'55" (+01'17") | 1000 / 2000 |
3 | | 06'18" (+00'40") | 1000 / 3000 |
4 | | 06'54" (+01'16") | 1000 / 4000 |
5 | | 06'37" (+00'59") | 1000 / 5000 |
6 | | 05'50" (+00'12") | 1000 / 6000 |
7 | | 05'56" (+00'18") | 1000 / 7000 |
8 | | 06'18" (+00'40") | 1000 / 8000 |
9 | | 06'28" (+00'50") | 1000 / 9000 |
10 | | 08'11" (+02'33") | 1000 / 10000 |
11 | | 06'37" (+00'59") | 1000 / 11000 |
12 | | 06'15" (+00'37") | 1000 / 12000 |
13 | | 06'49" (+01'11") | 1000 / 13000 |
14 | | 05'55" (+00'17") | 1000 / 14000 |
15 | | 07'14" (+01'36") | 1000 / 15000 |
16 | | 06'24" (+00'46") | 1000 / 16000 |
17 | | 09'21" (+03'43") | 1000 / 17000 |
18 | | 05'38" | 1000 / 18000 |
19 | | 05'45" (+00'07") | 1000 / 19000 |
20 | | 08'34" (+02'56") | 1000 / 20000 |
21 | | 06'40" (+01'02") | 659 / 20659 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
7月累積里程 : 373.42 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'41" | 00:06'41" |
2 | 06'55" | 00:13'36" |
3 | 06'19" | 00:19'55" |
4 | 06'55" | 00:26'50" |
5 | 06'37" | 00:33'27" |
6 | 05'51" | 00:39'18" |
7 | 05'56" | 00:45'14" |
8 | 06'18" | 00:51'32" |
9 | 06'28" | 00:58'00" |
10 | 08'12" | 01:06'12" |
11 | 06'38" | 01:12'50" |
12 | 06'16" | 01:19'06" |
13 | 06'50" | 01:25'56" |
14 | 05'55" | 01:31'51" |
15 | 07'15" | 01:39'06" |
16 | 06'25" | 01:45'31" |
17 | 09'20" | 01:54'51" |
18 | 05'38" | 02:00'29" |
19 | 05'45" | 02:06'14" |
20 | 08'35" | 02:14'49" |
20.7 | 06'40" | 02:19'13" |