16.7 km | 02:32:04 | 09:07/km日期: 2020-07-18 08:52 - 平均心率: 131 - 卡路里: 935 Cal - 平均步頻: 156 - 溫度: 32°C - 濕度: 54%
Pace: 07'32" / 10'34" / 06'31" / 08'57" / 06'55" / 08'41" / 13'35" / 08'39" / 06'06" / 08'07" / 14'43" / 09'01" / 09'19" / 08'36" / 10'20" / 09'53" / 06'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'32" (+01'27") | 1000 / 1000 |
| 2 | | 10'33" (+04'28") | 1000 / 2000 |
| 3 | | 06'31" (+00'26") | 1000 / 3000 |
| 4 | | 08'57" (+02'52") | 1000 / 4000 |
| 5 | | 06'55" (+00'50") | 1000 / 5000 |
| 6 | | 08'40" (+02'35") | 1000 / 6000 |
| 7 | | 13'35" (+07'30") | 1000 / 7000 |
| 8 | | 08'38" (+02'33") | 1000 / 8000 |
| 9 | | 06'05" | 1000 / 9000 |
| 10 | | 08'07" (+02'02") | 1000 / 10000 |
| 11 | | 14'42" (+08'37") | 1000 / 11000 |
| 12 | | 09'00" (+02'55") | 1000 / 12000 |
| 13 | | 09'19" (+03'14") | 1000 / 13000 |
| 14 | | 08'35" (+02'30") | 1000 / 14000 |
| 15 | | 10'20" (+04'15") | 1000 / 15000 |
| 16 | | 09'52" (+03'47") | 1000 / 16000 |
| 17 | | 06'57" (+00'52") | 660 / 16660 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
7月累積里程 : 466.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'32" | 00:07'32" |
| 2 | 10'34" | 00:18'06" |
| 3 | 06'31" | 00:24'37" |
| 4 | 08'57" | 00:33'34" |
| 5 | 06'55" | 00:40'29" |
| 6 | 08'41" | 00:49'10" |
| 7 | 13'35" | 01:02'45" |
| 8 | 08'39" | 01:11'24" |
| 9 | 06'06" | 01:17'30" |
| 10 | 08'07" | 01:25'37" |
| 11 | 14'43" | 01:40'20" |
| 12 | 09'01" | 01:49'21" |
| 13 | 09'19" | 01:58'40" |
| 14 | 08'36" | 02:07'16" |
| 15 | 10'20" | 02:17'36" |
| 16 | 09'53" | 02:27'29" |
| 16.7 | 06'56" | 02:32'04" |
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