16.6 km | 01:28:33 | 05:19/km日期: 2014-10-16 20:36 - 總爬升: 115 m - 卡路里: 1003 Cal - 溫度: 24°C - 濕度: 44%
Pace: 05'03" / 05'14" / 05'15" / 05'01" / 05'22" / 04'54" / 05'30" / 05'35" / 05'06" / 05'28" / 05'26" / 05'11" / 05'30" / 05'20" / 05'36" / 05'24" / 05'41" /
823公園練跑
大圈跑6圈,跑到最後有點累
跑感還需追尋
10月累積里程 :
258.04 km ![](images/shoe.png)
ASICS GEL-NIMBUS 16 4E 累積 :
1631.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'03" | 00:05'03" |
2 | 05'14" | 00:10'17" |
3 | 05'15" | 00:15'32" |
4 | 05'01" | 00:20'33" |
5 | 05'22" | 00:25'55" |
6 | 04'54" | 00:30'49" |
7 | 05'30" | 00:36'19" |
8 | 05'35" | 00:41'54" |
9 | 05'06" | 00:47'00" |
10 | 05'28" | 00:52'28" |
11 | 05'26" | 00:57'54" |
12 | 05'11" | 01:03'05" |
13 | 05'30" | 01:08'35" |
14 | 05'20" | 01:13'55" |
15 | 05'36" | 01:19'31" |
16 | 05'24" | 01:24'55" |
16.6 | 05'39" | 01:28'32" |