11.5 km | 01:03:29 | 05:32/km日期: 2014-10-16 05:01 - 平均心率: 143 - 卡路里: 773 Cal - 溫度: 19°C - 濕度: 75%
Pace: 07'25" / 06'18" / 05'13" / 05'17" / 05'23" / 05'07" / 05'24" / 07'40" / 04'43" / 05'40" / 05'08" / 05'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'25" (+02'42") | 1000 / 1000 |
| 2 | | 06'18" (+01'35") | 1000 / 2000 |
| 3 | | 05'13" (+00'30") | 1000 / 3000 |
| 4 | | 05'16" (+00'33") | 1000 / 4000 |
| 5 | | 05'23" (+00'40") | 1000 / 5000 |
| 6 | | 05'07" (+00'24") | 1000 / 6000 |
| 7 | | 05'23" (+00'40") | 1000 / 7000 |
| 8 | | 05'18" (+00'35") | 1000 / 8000 |
| 9 | | 04'43" | 1000 / 9000 |
| 10 | | 05'40" (+00'57") | 1000 / 10000 |
| 11 | | 05'07" (+00'24") | 1000 / 11000 |
| 12 | | 05'37" (+00'54") | 450 / 11450 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
10月累積里程 :
350.75 km 
Barefoot 累積 :
23251.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'25" | 00:07'25" |
| 2 | 06'18" | 00:13'43" |
| 3 | 05'13" | 00:18'56" |
| 4 | 05'17" | 00:24'13" |
| 5 | 05'23" | 00:29'36" |
| 6 | 05'07" | 00:34'43" |
| 7 | 05'24" | 00:40'07" |
| 8 | 07'40" | 00:47'47" |
| 9 | 04'43" | 00:52'30" |
| 10 | 05'40" | 00:58'10" |
| 11 | 05'08" | 01:03'18" |
| 11.5 | 05'37" | 01:05'50" |
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