11.1 km | 01:38:11 | 08:52/km日期: 2020-07-18 12:56 - 平均心率: 134 - 卡路里: 629 Cal - 平均步頻: 160 - 溫度: 33°C - 濕度: 54%
Pace: 08'58" / 08'47" / 08'09" / 08'25" / 07'07" / 10'40" / 12'28" / 07'37" / 06'44" / 10'18" / 08'30" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'58" (+02'15") | 1000 / 1000 |
| 2 | | 08'46" (+02'03") | 1000 / 2000 |
| 3 | | 08'08" (+01'25") | 1000 / 3000 |
| 4 | | 08'24" (+01'41") | 1000 / 4000 |
| 5 | | 07'07" (+00'24") | 1000 / 5000 |
| 6 | | 10'39" (+03'56") | 1000 / 6000 |
| 7 | | 12'28" (+05'45") | 1000 / 7000 |
| 8 | | 07'36" (+00'53") | 1000 / 8000 |
| 9 | | 06'43" | 1000 / 9000 |
| 10 | | 10'17" (+03'34") | 1000 / 10000 |
| 11 | | 08'30" (+01'47") | 1000 / 11000 |
| 12 | | 08'17" (+01'34") | 56 / 11056 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
7月累積里程 : 466.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'58" | 00:08'58" |
| 2 | 08'47" | 00:17'45" |
| 3 | 08'09" | 00:25'54" |
| 4 | 08'25" | 00:34'19" |
| 5 | 07'07" | 00:41'26" |
| 6 | 10'40" | 00:52'06" |
| 7 | 12'28" | 01:04'34" |
| 8 | 07'37" | 01:12'11" |
| 9 | 06'44" | 01:18'55" |
| 10 | 10'18" | 01:29'13" |
| 11 | 08'30" | 01:37'43" |
| 11.1 | 08'18" | 01:38'11" |
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