18.1 km | 02:30:42 | 08:20/km日期: 2014-10-15 19:08 - 總爬升: 454 m - 平均心率: 164 - 卡路里: 1009 Cal - 溫度: 22°C - 濕度: 62%
Pace: 07'37" / 09'21" / 05'28" / 05'30" / 08'42" / 07'21" / 10'37" / 08'12" / 07'36" / 15'50" / 04'44" / 10'52" / 05'30" / 06'27" / 07'52" / 08'09" / 11'06" / 06'03" / 50'40" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
10月累積里程 :
145.32 km 
NIKE LUNARLON Men Shoes-005 累積 :
621.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'37" | 00:07'37" |
| 2 | 09'21" | 00:16'58" |
| 3 | 05'28" | 00:22'26" |
| 4 | 05'30" | 00:27'56" |
| 5 | 08'42" | 00:36'38" |
| 6 | 07'21" | 00:43'59" |
| 7 | 10'37" | 00:54'36" |
| 8 | 08'12" | 01:02'48" |
| 9 | 07'36" | 01:10'24" |
| 10 | 15'50" | 01:26'14" |
| 11 | 04'44" | 01:30'58" |
| 12 | 10'52" | 01:41'50" |
| 13 | 05'30" | 01:47'20" |
| 14 | 06'27" | 01:53'47" |
| 15 | 07'52" | 02:01'39" |
| 16 | 08'09" | 02:09'48" |
| 17 | 11'06" | 02:20'54" |
| 18 | 06'03" | 02:26'57" |
| 18.1 | 50'26" | 02:30'42" |
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