25.5 km | 03:47:25 | 08:54/km日期: 2020-07-18 06:11 - 總爬升: 512 m - 平均心率: 142 - 卡路里: 1766 Cal - 平均步頻: 156 - 溫度: 21°C - 濕度: 93%
Pace: 07'30" / 07'02" / 10'47" / 06'55" / 07'32" / 08'30" / 19'44" / 11'19" / 11'54" / 08'46" / 10'27" / 07'09" / 08'28" / 07'50" / 19'44" / 09'08" / 12'16" / 08'54" / 05'39" / 06'10" / 05'12" / 58'36" / 06'13" / 05'47" / 07'22" / 06'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'29" (+02'18") | 1000 / 1000 |
| 2 | | 07'01" (+01'50") | 1000 / 2000 |
| 3 | | 10'47" (+05'36") | 1000 / 3000 |
| 4 | | 06'54" (+01'43") | 1000 / 4000 |
| 5 | | 07'31" (+02'20") | 1000 / 5000 |
| 6 | | 08'30" (+03'19") | 1000 / 6000 |
| 7 | | 07'20" (+02'09") | 1000 / 7000 |
| 8 | | 11'19" (+06'08") | 1000 / 8000 |
| 9 | | 11'54" (+06'43") | 1000 / 9000 |
| 10 | | 08'45" (+03'34") | 1000 / 10000 |
| 11 | | 10'27" (+05'16") | 1000 / 11000 |
| 12 | | 07'09" (+01'58") | 1000 / 12000 |
| 13 | | 08'27" (+03'16") | 1000 / 13000 |
| 14 | | 07'50" (+02'39") | 1000 / 14000 |
| 15 | | 08'55" (+03'44") | 1000 / 15000 |
| 16 | | 09'08" (+03'57") | 1000 / 16000 |
| 17 | | 12'16" (+07'05") | 1000 / 17000 |
| 18 | | 08'53" (+03'42") | 1000 / 18000 |
| 19 | | 05'38" (+00'27") | 1000 / 19000 |
| 20 | | 06'10" (+00'59") | 1000 / 20000 |
| 21 | | 05'11" | 1000 / 21000 |
| 22 | | 26'37" (+21'26") | 1000 / 22000 |
| 23 | | 06'12" (+01'01") | 1000 / 23000 |
| 24 | | 05'47" (+00'36") | 1000 / 24000 |
| 25 | | 07'21" (+02'10") | 1000 / 25000 |
| 26 | | 06'57" (+01'46") | 529 / 25529 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
7月累積里程 :
80.95 km 
Mizuno Shadow2 累積 :
675.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'30" | 00:07'30" |
| 2 | 07'02" | 00:14'32" |
| 3 | 10'47" | 00:25'19" |
| 4 | 06'55" | 00:32'14" |
| 5 | 07'32" | 00:39'46" |
| 6 | 08'30" | 00:48'16" |
| 7 | 19'44" | 01:08'00" |
| 8 | 11'19" | 01:19'19" |
| 9 | 11'54" | 01:31'13" |
| 10 | 08'46" | 01:39'59" |
| 11 | 10'27" | 01:50'26" |
| 12 | 07'09" | 01:57'35" |
| 13 | 08'28" | 02:06'03" |
| 14 | 07'50" | 02:13'53" |
| 15 | 19'44" | 02:33'37" |
| 16 | 09'08" | 02:42'45" |
| 17 | 12'16" | 02:55'01" |
| 18 | 08'54" | 03:03'55" |
| 19 | 05'39" | 03:09'34" |
| 20 | 06'10" | 03:15'44" |
| 21 | 05'12" | 03:20'56" |
| 22 | 58'36" | 04:19'32" |
| 23 | 06'13" | 04:25'45" |
| 24 | 05'47" | 04:31'32" |
| 25 | 07'22" | 04:38'54" |
| 25.5 | 06'57" | 04:42'35" |
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