12.7 km | 00:56:31 | 04:26/km日期: 2014-10-11 10:50 - 卡路里: 791 Cal - 溫度: 24°C - 濕度: 74%
Pace: 04'24" / 04'17" / 04'28" / 04'09" / 04'15" / 04'19" / 04'13" / 04'12" / 04'16" / 04'18" / 04'19" / 04'27" / 06'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'23" (+00'13") | 993 / 993 |
| 2 | | 04'20" (+00'10") | 971 / 1964 |
| 3 | | 04'21" (+00'11") | 995 / 2959 |
| 4 | | 04'10" | 1020 / 3979 |
| 5 | | 04'14" (+00'04") | 990 / 4970 |
| 6 | | 04'21" (+00'11") | 1022 / 5992 |
| 7 | | 04'12" (+00'02") | 1002 / 6995 |
| 8 | | 04'11" (+00'01") | 1010 / 8006 |
| 9 | | 04'15" (+00'05") | 1008 / 9014 |
| 10 | | 04'18" (+00'08") | 996 / 10011 |
| 11 | | 04'18" (+00'08") | 1011 / 11023 |
| 12 | | 04'28" (+00'18") | 991 / 12014 |
| 13 | | 06'32" (+02'22") | 738 / 12752 |
10月累積里程 : 199.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'24" | 00:04'24" |
| 2 | 04'17" | 00:08'41" |
| 3 | 04'28" | 00:13'09" |
| 4 | 04'09" | 00:17'18" |
| 5 | 04'15" | 00:21'33" |
| 6 | 04'19" | 00:25'52" |
| 7 | 04'13" | 00:30'05" |
| 8 | 04'12" | 00:34'17" |
| 9 | 04'16" | 00:38'33" |
| 10 | 04'18" | 00:42'51" |
| 11 | 04'19" | 00:47'10" |
| 12 | 04'27" | 00:51'37" |
| 12.7 | 06'42" | 00:56'31" |
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