5.2 km | 00:22:40 | 04:20/km日期: 2013-03-07 17:32 - 地點: 中正高工體育場 - 卡路里: 282 Cal - 溫度: 24°C - 濕度: 61%
Pace: 04'32" / 04'25" / 04'18" / 04'21" / 04'12" / 03'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'27" (+00'14") | 388 / 388 |
| 2 | | 04'31" (+00'18") | 412 / 801 |
| 3 | | 04'29" (+00'16") | 396 / 1197 |
| 4 | | 04'30" (+00'17") | 402 / 1600 |
| 5 | | 04'18" (+00'05") | 406 / 2006 |
| 6 | | 04'13" | 398 / 2405 |
| 7 | | 04'19" (+00'06") | 397 / 2802 |
| 8 | | 04'22" (+00'09") | 400 / 3203 |
| 9 | | 04'26" (+00'13") | 401 / 3604 |
| 10 | | 04'19" (+00'06") | 397 / 4001 |
3月累積里程 : 304.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'32" | 00:04'32" |
| 2 | 04'25" | 00:08'57" |
| 3 | 04'18" | 00:13'15" |
| 4 | 04'21" | 00:17'36" |
| 5 | 04'12" | 00:21'48" |
| 5.2 | 03'56" | 00:22'40" |
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