9.3 km | 01:10:25 | 07:34/km日期: 2014-10-16 15:22 - 卡路里: 483 Cal - 溫度: 19°C - 濕度: 79%
Pace: 07'59" / 08'12" / 07'44" / 07'51" / 07'47" / 07'59" / 07'57" / 07'37" / 06'39" / 02'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'54" (+01'22") | 430 / 430 |
| 2 | | 07'47" (+01'15") | 453 / 883 |
| 3 | | 07'47" (+01'15") | 453 / 1337 |
| 4 | | 07'49" (+01'17") | 453 / 1790 |
| 5 | | 07'49" (+01'17") | 453 / 2244 |
| 6 | | 07'53" (+01'21") | 453 / 2698 |
| 7 | | 07'51" (+01'19") | 453 / 3151 |
| 8 | | 07'38" (+01'06") | 453 / 3605 |
| 9 | | 07'53" (+01'21") | 453 / 4059 |
| 10 | | 07'42" (+01'10") | 453 / 4512 |
| 11 | | 07'36" (+01'04") | 453 / 4966 |
| 12 | | 07'49" (+01'17") | 453 / 5420 |
| 13 | | 07'34" (+01'02") | 453 / 5873 |
| 14 | | 07'49" (+01'17") | 453 / 6327 |
| 15 | | 07'53" (+01'21") | 453 / 6781 |
| 16 | | 08'13" (+01'41") | 453 / 7234 |
| 17 | | 07'38" (+01'06") | 453 / 7688 |
| 18 | | 07'25" (+00'53") | 453 / 8142 |
| 19 | | 07'16" (+00'44") | 453 / 8595 |
| 20 | | 06'32" | 453 / 9049 |
| 21 | | 05'38" | 130 / 9179 |
基本訓練
20圈！天氣涼涼很好跑，且跑完居然沒想像中的累，是我進步了嘛？
10月累積里程 : 52.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'59" | 00:07'59" |
| 2 | 08'12" | 00:16'11" |
| 3 | 07'44" | 00:23'55" |
| 4 | 07'51" | 00:31'46" |
| 5 | 07'47" | 00:39'33" |
| 6 | 07'59" | 00:47'32" |
| 7 | 07'57" | 00:55'29" |
| 8 | 07'37" | 01:03'06" |
| 9 | 06'39" | 01:09'45" |
| 9.2 | 03'37" | 01:10'24" |
展開計圈分析
留言 
