25.5 km | 02:31:20 | 05:56/km日期: 2014-10-16 06:16 - 總爬升: 523 m - 地點: 石門水庫環湖 - 天氣: 晴-涼意十足 - 平均心率: 58 - 卡路里: 1554 Cal - 溫度: 18°C - 濕度: 76%
Pace: 07'05" / 06'13" / 05'45" / 07'01" / 06'04" / 05'46" / 05'45" / 01'36" / 02'42" / 05'25" / 06'05" / 06'10" / 05'56" / 05'48" / 06'02" / 07'15" / 05'34" / 06'59" / 06'51" / 06'51" / 05'51" / 06'05" / 05'59" / 07'15" / 05'50" / 07'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'59" | 1254 / 1254 |
| 2 | | 05'54" | 24148 / 25403 |
瑞宏老弟熱情邀約練跑.一早稍有涼意真.是跑步的好天氣.年輕的瑞宏老弟體貼地放慢配速好讓我這個老伙阿跟得上腳步.舒服地跑完25k.感謝瑞宏老弟!
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
10月累積里程 :
221.91 km 
母子鱷魚 第一代ㄚ拖 累積 :
3114.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'05" | 00:07'05" |
| 2 | 06'13" | 00:13'18" |
| 3 | 05'45" | 00:19'03" |
| 4 | 07'01" | 00:26'04" |
| 5 | 06'04" | 00:32'08" |
| 6 | 05'46" | 00:37'54" |
| 7 | 05'45" | 00:43'39" |
| 8 | 01'36" | 00:45'15" |
| 9 | 02'42" | 00:47'57" |
| 10 | 05'25" | 00:53'22" |
| 11 | 06'05" | 00:59'27" |
| 12 | 06'10" | 01:05'37" |
| 13 | 05'56" | 01:11'33" |
| 14 | 05'48" | 01:17'21" |
| 15 | 06'02" | 01:23'23" |
| 16 | 07'15" | 01:30'38" |
| 17 | 05'34" | 01:36'12" |
| 18 | 06'59" | 01:43'11" |
| 19 | 06'51" | 01:50'02" |
| 20 | 06'51" | 01:56'53" |
| 21 | 05'51" | 02:02'44" |
| 22 | 06'05" | 02:08'49" |
| 23 | 05'59" | 02:14'48" |
| 24 | 07'15" | 02:22'03" |
| 25 | 05'50" | 02:27'53" |
| 25.5 | 07'12" | 02:31'20" |
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