11.2 km | 01:21:00 | 07:13/km日期: 2020-07-19 14:26 - 天氣: 鬱悶 - 平均心率: 152 - 卡路里: 881 Cal - 平均步頻: 162 - 溫度: 37°C - 濕度: 47%
Pace: 07'16" / 06'35" / 09'16" / 06'58" / 11'11" / 08'02" / 10'07" / 07'32" / 08'05" / 07'36" / 07'25" / 06'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'58" (+00'23") | 1000 / 1000 |
| 2 | | 06'35" | 1000 / 2000 |
| 3 | | 06'48" (+00'13") | 1000 / 3000 |
| 4 | | 06'58" (+00'23") | 1000 / 4000 |
| 5 | | 08'04" (+01'29") | 1000 / 5000 |
| 6 | | 08'01" (+01'26") | 1000 / 6000 |
| 7 | | 07'31" (+00'56") | 1000 / 7000 |
| 8 | | 07'32" (+00'57") | 1000 / 8000 |
| 9 | | 06'54" (+00'19") | 1000 / 9000 |
| 10 | | 07'35" (+01'00") | 1000 / 10000 |
| 11 | | 06'43" (+00'08") | 1000 / 11000 |
| 12 | | 06'10" | 203 / 11203 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
7月累積里程 : 114.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'16" | 00:07'16" |
| 2 | 06'35" | 00:13'51" |
| 3 | 09'16" | 00:23'07" |
| 4 | 06'58" | 00:30'05" |
| 5 | 11'11" | 00:41'16" |
| 6 | 08'02" | 00:49'18" |
| 7 | 10'07" | 00:59'25" |
| 8 | 07'32" | 01:06'57" |
| 9 | 08'05" | 01:15'02" |
| 10 | 07'36" | 01:22'38" |
| 11 | 07'25" | 01:30'03" |
| 11.2 | 06'37" | 01:31'24" |
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