15.0 km | 01:13:06 | 04:52/km日期: 2014-10-16 18:46 - 卡路里: 865 Cal - 溫度: 26°C - 濕度: 41%
Pace: 04'39" / 04'50" / 04'52" / 04'47" / 04'52" / 04'53" / 04'55" / 04'59" / 04'46" / 04'57" / 04'54" / 04'53" / 04'55" / 04'53" / 04'58" / 03'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'38" | 1000 / 1000 |
| 2 | | 04'50" (+00'12") | 1000 / 2000 |
| 3 | | 04'51" (+00'13") | 1000 / 3000 |
| 4 | | 04'47" (+00'09") | 1000 / 4000 |
| 5 | | 04'51" (+00'13") | 1000 / 5000 |
| 6 | | 04'52" (+00'14") | 1000 / 6000 |
| 7 | | 04'55" (+00'17") | 1000 / 7000 |
| 8 | | 04'59" (+00'21") | 1000 / 8000 |
| 9 | | 04'45" (+00'07") | 1000 / 9000 |
| 10 | | 04'57" (+00'19") | 1000 / 10000 |
| 11 | | 04'53" (+00'15") | 1000 / 11000 |
| 12 | | 04'53" (+00'15") | 1000 / 12000 |
| 13 | | 04'55" (+00'17") | 1000 / 13000 |
| 14 | | 04'52" (+00'14") | 1000 / 14000 |
| 15 | | 04'57" (+00'19") | 1000 / 15000 |
| 16 | | 04'24" | 13 / 15013 |
10月累積里程 : 183.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'39" | 00:04'39" |
| 2 | 04'50" | 00:09'29" |
| 3 | 04'52" | 00:14'21" |
| 4 | 04'47" | 00:19'08" |
| 5 | 04'52" | 00:24'00" |
| 6 | 04'53" | 00:28'53" |
| 7 | 04'55" | 00:33'48" |
| 8 | 04'59" | 00:38'47" |
| 9 | 04'46" | 00:43'33" |
| 10 | 04'57" | 00:48'30" |
| 11 | 04'54" | 00:53'24" |
| 12 | 04'53" | 00:58'17" |
| 13 | 04'55" | 01:03'12" |
| 14 | 04'53" | 01:08'05" |
| 15 | 04'58" | 01:13'03" |
| 15.0 | 03'43" | 01:13'06" |
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