12.0 km | 00:58:37 | 04:52/km日期: 2014-10-16 16:29 - 地點: 大勇國小 - 天氣: 風大 - 卡路里: 1082 Cal - 溫度: 22°C - 濕度: 58%
Pace: 05'15" / 04'54" / 04'46" / 04'43" / 04'51" / 04'52" / 04'56" / 05'00" / 04'55" / 04'49" / 04'18" / 04'52" / 12'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'13" (+00'54") | 999 / 999 |
2 | | 04'55" (+00'36") | 1003 / 2003 |
3 | | 04'46" (+00'27") | 1010 / 3013 |
4 | | 04'42" (+00'23") | 1008 / 4022 |
5 | | 04'50" (+00'31") | 1004 / 5027 |
6 | | 04'50" (+00'31") | 994 / 6021 |
7 | | 04'57" (+00'38") | 1014 / 7036 |
8 | | 04'58" (+00'39") | 995 / 8031 |
9 | | 04'54" (+00'35") | 1008 / 9040 |
10 | | 04'50" (+00'31") | 1001 / 10041 |
11 | | 04'19" | 1012 / 11054 |
12 | | 04'50" (+00'31") | 1003 / 12057 |
10月累積里程 :
239.94 km ![](images/shoe.png)
ASICS 虎走 累積 :
2349.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'15" | 00:05'15" |
2 | 04'54" | 00:10'09" |
3 | 04'46" | 00:14'55" |
4 | 04'43" | 00:19'38" |
5 | 04'51" | 00:24'29" |
6 | 04'52" | 00:29'21" |
7 | 04'56" | 00:34'17" |
8 | 05'00" | 00:39'17" |
9 | 04'55" | 00:44'12" |
10 | 04'49" | 00:49'01" |
11 | 04'18" | 00:53'19" |
12 | 04'52" | 00:58'11" |
12.0 | 12'02" | 00:58'37" |