12.4 km | 01:06:06 | 05:21/km日期: 2014-10-16 18:02 - 地點: 河濱 - 天氣: 涼涼的 - 卡路里: 1065 Cal - 溫度: 23°C - 濕度: 60%
Pace: 05'28" / 05'31" / 05'37" / 05'20" / 05'07" / 05'02" / 05'00" / 04'58" / 05'27" / 05'25" / 05'19" / 05'36" / 06'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" (+00'32") | 1006 / 1006 |
| 2 | | 05'29" (+00'34") | 999 / 2006 |
| 3 | | 05'37" (+00'42") | 1004 / 3010 |
| 4 | | 05'21" (+00'26") | 1002 / 4013 |
| 5 | | 05'06" (+00'11") | 1009 / 5022 |
| 6 | | 05'02" (+00'07") | 989 / 6012 |
| 7 | | 04'55" | 1005 / 7018 |
| 8 | | 05'03" (+00'08") | 1015 / 8033 |
| 9 | | 05'25" (+00'30") | 1000 / 9034 |
| 10 | | 05'24" (+00'29") | 1012 / 10046 |
| 11 | | 05'21" (+00'26") | 1005 / 11051 |
| 12 | | 05'36" (+00'41") | 1006 / 12057 |
| 13 | | 05'23" (+00'28") | 361 / 12419 |
10月累積里程 :
544.61 km 
asics TJR272-4807 累積 :
6512.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'31" | 00:10'59" |
| 3 | 05'37" | 00:16'36" |
| 4 | 05'20" | 00:21'56" |
| 5 | 05'07" | 00:27'03" |
| 6 | 05'02" | 00:32'05" |
| 7 | 05'00" | 00:37'05" |
| 8 | 04'58" | 00:42'03" |
| 9 | 05'27" | 00:47'30" |
| 10 | 05'25" | 00:52'55" |
| 11 | 05'19" | 00:58'14" |
| 12 | 05'36" | 01:03'50" |
| 12.4 | 06'25" | 01:06'06" |
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