12.4 km | 01:30:52 | 07:17/km日期: 2020-07-21 18:04 - 總爬升: 242 m - 平均心率: 140 - 卡路里: 725 Cal - 平均步頻: 170 - 溫度: 32°C - 濕度: 68%
Pace: 06'45" / 06'38" / 09'43" / 09'04" / 09'54" / 08'15" / 08'00" / 06'32" / 06'17" / 05'01" / 05'37" / 06'01" / 06'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+01'43") | 1000 / 1000 |
| 2 | | 06'38" (+01'37") | 1000 / 2000 |
| 3 | | 09'42" (+04'41") | 1000 / 3000 |
| 4 | | 09'03" (+04'02") | 1000 / 4000 |
| 5 | | 09'54" (+04'53") | 1000 / 5000 |
| 6 | | 08'15" (+03'14") | 1000 / 6000 |
| 7 | | 07'59" (+02'58") | 1000 / 7000 |
| 8 | | 06'32" (+01'31") | 1000 / 8000 |
| 9 | | 06'16" (+01'15") | 1000 / 9000 |
| 10 | | 05'01" | 1000 / 10000 |
| 11 | | 05'36" (+00'35") | 1000 / 11000 |
| 12 | | 06'00" (+00'59") | 1000 / 12000 |
| 13 | | 06'52" (+01'51") | 449 / 12449 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
7月累積里程 : 366.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 06'38" | 00:13'23" |
| 3 | 09'43" | 00:23'06" |
| 4 | 09'04" | 00:32'10" |
| 5 | 09'54" | 00:42'04" |
| 6 | 08'15" | 00:50'19" |
| 7 | 08'00" | 00:58'19" |
| 8 | 06'32" | 01:04'51" |
| 9 | 06'17" | 01:11'08" |
| 10 | 05'01" | 01:16'09" |
| 11 | 05'37" | 01:21'46" |
| 12 | 06'01" | 01:27'47" |
| 12.4 | 06'51" | 01:30'52" |
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