|  51.0 km | 07:33:31 | 08:53/km | 第5馬| 官方成績 | | 日期 | 2014-10-18 | | 成績 | 07:33:31 | | 總名次 | 506 / 712 | | 分組名次 | 453 / 628 | | 平均速度 | 08:53/km |
william  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:39'41" (+02'31") | 01:27'46" (+06'01") | | 00:48'05" (+10'55") | | 00:46'31" (+09'21") | 01:23'41" (+01'56") | | 00:37'10" | | 00:38'30" (+01'20") | 01:22'26" (+00'41") | | 00:43'56" (+06'46") | | 00:56'13" (+19'03") | 01:51'35" (+29'50") | | 00:55'22" (+18'12") | | 00:39'29" (+02'19") | 01:21'45" | | 00:42'16" (+05'06") | |
日期: 2014-10-18 06:13 - 總爬升: 1263 m - 地點: 真武山 - 天氣: 微熱 - 平均心率: 138 - 卡路里: 3258 Cal - 溫度: 24°C - 濕度: 72% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 09'02" (+02'53") | 1000 / 1000 | | 2 | | 07'13" (+01'04") | 1000 / 2000 | | 3 | | 08'18" (+02'09") | 1000 / 3000 | | 4 | | 07'28" (+01'19") | 1000 / 4000 | | 5 | | 07'37" (+01'28") | 1000 / 5000 |
| 6 | | 08'03" (+01'54") | 1000 / 6000 | | 7 | | 08'35" (+02'26") | 1000 / 7000 | | 8 | | 08'51" (+02'42") | 1000 / 8000 | | 9 | | 10'10" (+04'01") | 1000 / 9000 | | 10 | | 12'23" (+06'14") | 1000 / 10000 | | 11 | | 09'25" (+03'16") | 1000 / 11000 | | 12 | | 08'38" (+02'29") | 1000 / 12000 | | 13 | | 09'57" (+03'48") | 1000 / 13000 | | 14 | | 12'20" (+06'11") | 1000 / 14000 | | 15 | | 06'09" | 1000 / 15000 | | 16 | | 06'11" (+00'02") | 1000 / 16000 | | 17 | | 07'36" (+01'27") | 1000 / 17000 | | 18 | | 08'33" (+02'24") | 1000 / 18000 | | 19 | | 07'18" (+01'09") | 1000 / 19000 | | 20 | | 07'30" (+01'21") | 1000 / 20000 | | 21 | | 06'36" (+00'27") | 1000 / 21000 | | 22 | | 07'02" (+00'53") | 1000 / 22000 | | 23 | | 11'30" (+05'21") | 1000 / 23000 | | 24 | | 06'27" (+00'18") | 1000 / 24000 | | 25 | | 06'52" (+00'43") | 1000 / 25000 | | 26 | | 07'14" (+01'05") | 1000 / 26000 | | 27 | | 10'44" (+04'35") | 1000 / 27000 | | 28 | | 10'48" (+04'39") | 1000 / 28000 | | 29 | | 07'19" (+01'10") | 1000 / 29000 | | 30 | | 07'49" (+01'40") | 1000 / 30000 | | 31 | | 10'51" (+04'42") | 1000 / 31000 | | 32 | | 09'01" (+02'52") | 1000 / 32000 | | 33 | | 09'40" (+03'31") | 1000 / 33000 | | 34 | | 14'34" (+08'25") | 1000 / 34000 | | 35 | | 12'04" (+05'55") | 1000 / 35000 | | 36 | | 11'52" (+05'43") | 1000 / 36000 | | 37 | | 16'12" (+10'03") | 1000 / 37000 | | 38 | | 12'34" (+06'25") | 1000 / 38000 | | 39 | | 06'45" (+00'36") | 1000 / 39000 | | 40 | | 07'56" (+01'47") | 1000 / 40000 | | 41 | | 07'10" (+01'01") | 1000 / 41000 | | 42 | | 11'22" (+05'13") | 1000 / 42000 | | 43 | | 07'21" (+01'12") | 1000 / 43000 | | 44 | | 06'53" (+00'44") | 1000 / 44000 | | 45 | | 06'42" (+00'33") | 1000 / 45000 | | 46 | | 08'01" (+01'52") | 1000 / 46000 | | 47 | | 09'12" (+03'03") | 1000 / 47000 | | 48 | | 08'02" (+01'53") | 1000 / 48000 | | 49 | | 08'49" (+02'40") | 1000 / 49000 | | 50 | | 08'10" (+02'01") | 1000 / 50000 | | 51 | | 08'22" (+02'13") | 755 / 50755 |
賽前宣言: 初超馬，順利完賽 | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~164 | 79~89% | | 3:T乳酸耐力區 | 164~170 | 89~92% | | 4:A無氧耐力區 | 170~180 | 92~97.5% | | 5:I最大耗氧區 | 180~185 | 97.5~100% | | 最大心率為185 點此去設定最大心率 |
10月累積里程 : 210.65 km  Y拖3號(白色) 累積 : 665.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 09'03" | 00:09'03" | | 2 | 07'13" | 00:16'16" | | 3 | 08'18" | 00:24'34" | | 4 | 07'29" | 00:32'03" | | 5 | 07'38" | 00:39'41" | | 6 | 08'03" | 00:47'44" | | 7 | 08'36" | 00:56'20" | | 8 | 08'52" | 01:05'12" | | 9 | 10'11" | 01:15'23" | | 10 | 12'23" | 01:27'46" | | 11 | 09'26" | 01:37'12" | | 12 | 08'38" | 01:45'50" | | 13 | 09'58" | 01:55'48" | | 14 | 12'19" | 02:08'07" | | 15 | 06'10" | 02:14'17" | | 16 | 06'11" | 02:20'28" | | 17 | 07'37" | 02:28'05" | | 18 | 08'33" | 02:36'38" | | 19 | 07'18" | 02:43'56" | | 20 | 07'31" | 02:51'27" | | 21 | 06'36" | 02:58'03" | | 22 | 07'03" | 03:05'06" | | 23 | 11'31" | 03:16'37" | | 24 | 06'27" | 03:23'04" | | 25 | 06'53" | 03:29'57" | | 26 | 07'14" | 03:37'11" | | 27 | 10'45" | 03:47'56" | | 28 | 10'54" | 03:58'50" | | 29 | 07'13" | 04:06'03" | | 30 | 07'50" | 04:13'53" | | 31 | 10'51" | 04:24'44" | | 32 | 09'02" | 04:33'46" | | 33 | 09'41" | 04:43'27" | | 34 | 14'35" | 04:58'02" | | 35 | 12'04" | 05:10'06" | | 36 | 11'52" | 05:21'58" | | 37 | 16'13" | 05:38'11" | | 38 | 12'34" | 05:50'45" | | 39 | 06'46" | 05:57'31" | | 40 | 07'57" | 06:05'28" | | 41 | 07'10" | 06:12'38" | | 42 | 11'22" | 06:24'00" | | 43 | 07'21" | 06:31'21" | | 44 | 06'54" | 06:38'15" | | 45 | 06'42" | 06:44'57" | | 46 | 08'02" | 06:52'59" | | 47 | 09'12" | 07:02'11" | | 48 | 08'02" | 07:10'13" | | 49 | 08'50" | 07:19'03" | | 50 | 08'10" | 07:27'13" | | 50.8 | 08'23" | 07:33'33" |
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