21.2 km | 02:00:54 | 05:42/km日期: 2020-07-21 17:44 - 地點: 屏東加工區 - 平均心率: 149 - 卡路里: 1136 Cal - 溫度: 33°C - 濕度: 68%
Pace: 05'18" / 05'28" / 05'32" / 05'40" / 05'30" / 05'48" / 05'44" / 05'44" / 05'38" / 05'43" / 05'44" / 05'46" / 05'50" / 05'50" / 05'35" / 05'53" / 05'43" / 05'21" / 05'47" / 06'05" / 05'59" / 07'02" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
7月累積里程 : 107.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 05'28" | 00:10'46" |
| 3 | 05'32" | 00:16'18" |
| 4 | 05'40" | 00:21'58" |
| 5 | 05'30" | 00:27'28" |
| 6 | 05'48" | 00:33'16" |
| 7 | 05'44" | 00:39'00" |
| 8 | 05'44" | 00:44'44" |
| 9 | 05'38" | 00:50'22" |
| 10 | 05'43" | 00:56'05" |
| 11 | 05'44" | 01:01'49" |
| 12 | 05'46" | 01:07'35" |
| 13 | 05'50" | 01:13'25" |
| 14 | 05'50" | 01:19'15" |
| 15 | 05'35" | 01:24'50" |
| 16 | 05'53" | 01:30'43" |
| 17 | 05'43" | 01:36'26" |
| 18 | 05'21" | 01:41'47" |
| 19 | 05'47" | 01:47'34" |
| 20 | 06'05" | 01:53'39" |
| 21 | 05'59" | 01:59'38" |
| 21.2 | 06'53" | 02:00'54" |
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