30.1 km | 03:27:36 | 06:54/km日期: 2014-10-18 05:35 - 平均心率: 146 - 卡路里: 1706 Cal - 溫度: 19°C - 濕度: 94%
Pace: 07'16" / 07'11" / 06'56" / 06'59" / 06'56" / 07'04" / 06'52" / 06'43" / 06'46" / 06'39" / 08'38" / 06'29" / 06'33" / 06'38" / 06'40" / 06'48" / 06'48" / 06'41" / 06'39" / 06'29" / 06'30" / 06'22" / 08'58" / 06'15" / 06'11" / 06'10" / 07'39" / 06'36" / 06'43" / 06'25" / 08'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'13" (+01'03") | 2001 / 2001 |
| 2 | | 06'57" (+00'47") | 1999 / 4001 |
| 3 | | 06'59" (+00'49") | 2000 / 6001 |
| 4 | | 06'47" (+00'37") | 1999 / 8000 |
| 5 | | 06'42" (+00'32") | 1999 / 10000 |
| 6 | | 07'33" (+01'23") | 2001 / 12002 |
| 7 | | 06'35" (+00'25") | 1999 / 14001 |
| 8 | | 06'43" (+00'33") | 2000 / 16002 |
| 9 | | 06'44" (+00'34") | 1999 / 18001 |
| 10 | | 06'34" (+00'24") | 1999 / 20000 |
| 11 | | 06'25" (+00'15") | 2001 / 22002 |
| 12 | | 07'36" (+01'26") | 1999 / 24002 |
| 13 | | 06'10" | 1999 / 26002 |
| 14 | | 07'07" (+00'57") | 1998 / 28000 |
| 15 | | 06'33" (+00'23") | 2000 / 30001 |
| 16 | | 08'29" (+02'19") | 82 / 30083 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 :
232.51 km 
MIZUNO Wave Rider 15 累積 :
814.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'16" | 00:07'16" |
| 2 | 07'11" | 00:14'27" |
| 3 | 06'56" | 00:21'23" |
| 4 | 06'59" | 00:28'22" |
| 5 | 06'56" | 00:35'18" |
| 6 | 07'04" | 00:42'22" |
| 7 | 06'52" | 00:49'14" |
| 8 | 06'43" | 00:55'57" |
| 9 | 06'46" | 01:02'43" |
| 10 | 06'39" | 01:09'22" |
| 11 | 08'38" | 01:18'00" |
| 12 | 06'29" | 01:24'29" |
| 13 | 06'33" | 01:31'02" |
| 14 | 06'38" | 01:37'40" |
| 15 | 06'40" | 01:44'20" |
| 16 | 06'48" | 01:51'08" |
| 17 | 06'48" | 01:57'56" |
| 18 | 06'41" | 02:04'37" |
| 19 | 06'39" | 02:11'16" |
| 20 | 06'29" | 02:17'45" |
| 21 | 06'30" | 02:24'15" |
| 22 | 06'22" | 02:30'37" |
| 23 | 08'58" | 02:39'35" |
| 24 | 06'15" | 02:45'50" |
| 25 | 06'11" | 02:52'01" |
| 26 | 06'10" | 02:58'11" |
| 27 | 07'39" | 03:05'50" |
| 28 | 06'36" | 03:12'26" |
| 29 | 06'43" | 03:19'09" |
| 30 | 06'25" | 03:25'34" |
| 30.1 | 08'21" | 03:26'16" |
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