10.0 km | 00:56:05 | 05:35/km日期: 2014-10-19 08:35 - 卡路里: 769 Cal - 溫度: 23°C - 濕度: 90%
Pace: 02'56" / 05'15" / 05'28" / 05'22" / 12'49" / 05'49" / 05'35" / 05'27" / 05'11" / 05'20" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+01'10") | 1000 / 1000 |
| 2 | | 05'15" (+00'04") | 1000 / 2000 |
| 3 | | 05'27" (+00'16") | 1000 / 3000 |
| 4 | | 05'22" (+00'11") | 1000 / 4000 |
| 5 | | 06'08" (+00'57") | 1000 / 5000 |
| 6 | | 05'49" (+00'38") | 1000 / 6000 |
| 7 | | 05'34" (+00'23") | 1000 / 7000 |
| 8 | | 05'26" (+00'15") | 1000 / 8000 |
| 9 | | 05'11" | 1000 / 9000 |
| 10 | | 05'20" (+00'09") | 1000 / 10000 |
| 11 | | 05'05" | 24 / 10024 |
10月累積里程 : 167.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'56" | 00:02'56" |
| 2 | 05'15" | 00:08'11" |
| 3 | 05'28" | 00:13'39" |
| 4 | 05'22" | 00:19'01" |
| 5 | 12'49" | 00:31'50" |
| 6 | 05'49" | 00:37'39" |
| 7 | 05'35" | 00:43'14" |
| 8 | 05'27" | 00:48'41" |
| 9 | 05'11" | 00:53'52" |
| 10 | 05'20" | 00:59'12" |
| 10.0 | 05'27" | 00:59'20" |
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