10.3 km | 00:50:19 | 04:52/km日期: 2013-03-08 16:27 - 地點: 中正高工體育場 - 卡路里: 557 Cal - 溫度: 24°C - 濕度: 66%
Pace: 05'42" / 05'02" / 04'42" / 04'28" / 04'22" / 04'28" / 04'46" / 05'12" / 05'17" / 04'48" / 04'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+01'47") | 394 / 394 |
| 2 | | 05'33" (+01'18") | 395 / 790 |
| 3 | | 05'21" (+01'06") | 395 / 1185 |
| 4 | | 05'06" (+00'51") | 401 / 1587 |
| 5 | | 04'46" (+00'31") | 397 / 1985 |
| 6 | | 04'38" (+00'23") | 401 / 2386 |
| 7 | | 04'41" (+00'26") | 397 / 2784 |
| 8 | | 04'43" (+00'28") | 402 / 3186 |
| 9 | | 04'31" (+00'16") | 405 / 3592 |
| 10 | | 04'15" | 398 / 3990 |
| 11 | | 04'22" (+00'07") | 403 / 4394 |
| 12 | | 04'20" (+00'05") | 402 / 4797 |
| 13 | | 04'28" (+00'13") | 405 / 5203 |
| 14 | | 04'30" (+00'15") | 399 / 5602 |
| 15 | | 04'30" (+00'15") | 407 / 6010 |
| 16 | | 04'32" (+00'17") | 399 / 6410 |
3月累積里程 : 304.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'02" | 00:10'44" |
| 3 | 04'42" | 00:15'26" |
| 4 | 04'28" | 00:19'54" |
| 5 | 04'22" | 00:24'16" |
| 6 | 04'28" | 00:28'44" |
| 7 | 04'46" | 00:33'30" |
| 8 | 05'12" | 00:38'42" |
| 9 | 05'17" | 00:43'59" |
| 10 | 04'48" | 00:48'47" |
| 10.3 | 04'49" | 00:50'19" |
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