18.1 km | 02:54:01 | 09:37/km日期: 2020-07-26 05:32 - 總爬升: 450 m - 平均心率: 132 - 卡路里: 1599 Cal - 平均步頻: 154 - 溫度: 27°C - 濕度: 72%
Pace: 05'46" / 07'40" / 07'03" / 09'52" / 07'14" / 13'25" / 11'01" / 10'30" / 20'53" / 07'54" / 07'17" / 07'24" / 08'48" / 06'59" / 10'10" / 08'21" / 10'11" / 09'49" / 08'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'21" (+02'22") | 1000 / 1000 |
| 2 | | 07'38" (+00'39") | 1000 / 2000 |
| 3 | | 07'03" (+00'04") | 1000 / 3000 |
| 4 | | 09'52" (+02'53") | 1000 / 4000 |
| 5 | | 07'14" (+00'15") | 1000 / 5000 |
| 6 | | 13'24" (+06'25") | 1000 / 6000 |
| 7 | | 11'00" (+04'01") | 1000 / 7000 |
| 8 | | 10'30" (+03'31") | 1000 / 8000 |
| 9 | | 20'28" (+13'29") | 1000 / 9000 |
| 10 | | 07'54" (+00'55") | 1000 / 10000 |
| 11 | | 07'16" (+00'17") | 1000 / 11000 |
| 12 | | 07'24" (+00'25") | 1000 / 12000 |
| 13 | | 08'47" (+01'48") | 1000 / 13000 |
| 14 | | 06'59" | 1000 / 14000 |
| 15 | | 10'09" (+03'10") | 1000 / 15000 |
| 16 | | 08'21" (+01'22") | 1000 / 16000 |
| 17 | | 10'11" (+03'12") | 1000 / 17000 |
| 18 | | 09'49" (+02'50") | 1000 / 18000 |
| 19 | | 08'43" (+01'44") | 64 / 18064 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
7月累積里程 : 150.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 07'40" | 00:13'26" |
| 3 | 07'03" | 00:20'29" |
| 4 | 09'52" | 00:30'21" |
| 5 | 07'14" | 00:37'35" |
| 6 | 13'25" | 00:51'00" |
| 7 | 11'01" | 01:02'01" |
| 8 | 10'30" | 01:12'31" |
| 9 | 20'53" | 01:33'24" |
| 10 | 07'54" | 01:41'18" |
| 11 | 07'17" | 01:48'35" |
| 12 | 07'24" | 01:55'59" |
| 13 | 08'48" | 02:04'47" |
| 14 | 06'59" | 02:11'46" |
| 15 | 10'10" | 02:21'56" |
| 16 | 08'21" | 02:30'17" |
| 17 | 10'11" | 02:40'28" |
| 18 | 09'49" | 02:50'17" |
| 18.1 | 08'43" | 02:50'51" |
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