43.5 km | 05:20:27 | 07:22/km日期: 2014-10-19 06:00 - 總爬升: 587 m - 卡路里: 2348 Cal - 溫度: 20°C - 濕度: 77%
Pace: 05'51" / 05'59" / 05'50" / 06'20" / 06'11" / 06'21" / 06'29" / 07'10" / 06'30" / 06'30" / 06'59" / 08'51" / 09'09" / 05'51" / 06'00" / 05'50" / 06'30" / 06'00" / 07'10" / 07'00" / 07'30" / 07'10" / 07'30" / 08'20" / 07'59" / 08'50" / 08'31" / 07'00" / 06'40" / 08'00" / 06'50" / 07'10" / 07'09" / 07'30" / 07'50" / 09'50" / 08'30" / 08'50" / 07'10" / 09'10" / 07'51" / 08'20" / 07'59" / 12'49" /
10月累積里程 : 133.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'59" | 00:11'50" |
| 3 | 05'50" | 00:17'40" |
| 4 | 06'20" | 00:24'00" |
| 5 | 06'11" | 00:30'11" |
| 6 | 06'21" | 00:36'32" |
| 7 | 06'29" | 00:43'01" |
| 8 | 07'10" | 00:50'11" |
| 9 | 06'30" | 00:56'41" |
| 10 | 06'30" | 01:03'11" |
| 11 | 06'59" | 01:10'10" |
| 12 | 08'51" | 01:19'01" |
| 13 | 09'09" | 01:28'10" |
| 14 | 05'51" | 01:34'01" |
| 15 | 06'00" | 01:40'01" |
| 16 | 05'50" | 01:45'51" |
| 17 | 06'30" | 01:52'21" |
| 18 | 06'00" | 01:58'21" |
| 19 | 07'10" | 02:05'31" |
| 20 | 07'00" | 02:12'31" |
| 21 | 07'30" | 02:20'01" |
| 22 | 07'10" | 02:27'11" |
| 23 | 07'30" | 02:34'41" |
| 24 | 08'20" | 02:43'01" |
| 25 | 07'59" | 02:51'00" |
| 26 | 08'50" | 02:59'50" |
| 27 | 08'31" | 03:08'21" |
| 28 | 07'00" | 03:15'21" |
| 29 | 06'40" | 03:22'01" |
| 30 | 08'00" | 03:30'01" |
| 31 | 06'50" | 03:36'51" |
| 32 | 07'10" | 03:44'01" |
| 33 | 07'09" | 03:51'10" |
| 34 | 07'30" | 03:58'40" |
| 35 | 07'50" | 04:06'30" |
| 36 | 09'50" | 04:16'20" |
| 37 | 08'30" | 04:24'50" |
| 38 | 08'50" | 04:33'40" |
| 39 | 07'10" | 04:40'50" |
| 40 | 09'10" | 04:50'00" |
| 41 | 07'51" | 04:57'51" |
| 42 | 08'20" | 05:06'11" |
| 43 | 07'59" | 05:14'10" |
| 43.9 | 07'12" | 05:20'27" |
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