10.0 km | 00:46:40 | 04:40/km日期: 2014-10-15 18:14 - 地點: 中和國中~甜甜圈 - 天氣: 冷~雞雞 - 卡路里: 657 Cal - 溫度: 22°C - 濕度: 60%
Pace: 05'15" / 04'57" / 04'54" / 04'47" / 04'46" / 04'52" / 04'55" / 04'22" / 04'42" / 00'00" /
今天一整個就是昨天吃太多.
今天來消除罪惡感的概念!
接力賽前~最後調整!
200M 甜甜圈 50個~好飽
接下來要休跑了~
雖然是輕鬆跑!
最後5圈還是跑的有點小掙扎!
Total Time : 46:40.3
Current lap: 00:00.3
---- Lap Times----
50: 00:47.1
49: 00:54.9
48: 00:55.2
47: 00:54.9
46: 00:55.0
45: 00:56.0
44: 00:56.0
43: 00:55.8
42: 00:55.1
41: 00:55.7
40: 00:54.9
39: 00:54.5
38: 00:55.1
37: 00:55.6
36: 00:55.6
35: 00:56.3
34: 00:56.3
33: 00:57.4
32: 00:56.4
31: 00:54.8
30: 00:55.2
29: 00:56.0
28: 00:56.2
27: 00:54.8
26: 00:59.4
25: 00:55.6
24: 00:55.3
23: 00:56.0
22: 00:55.9
21: 00:55.9
20: 00:56.5
19: 00:56.4
18: 00:56.8
17: 00:55.8
16: 00:56.4
15: 00:55.3
14: 00:55.5
13: 00:55.8
12: 00:56.2
11: 00:56.7
10: 00:56.5
9: 00:56.4
8: 00:56.9
7: 00:56.6
6: 00:57.3
5: 00:55.7
4: 00:57.9
3: 00:59.1
2: 01:00.2
1: 00:57.0
10月累積里程 :
338.70 km 
MIZUNO MIZUNO WAVE Rider 17 累積 :
1271.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 04'57" | 00:10'12" |
| 3 | 04'54" | 00:15'06" |
| 4 | 04'47" | 00:19'53" |
| 5 | 04'46" | 00:24'39" |
| 6 | 04'52" | 00:29'31" |
| 7 | 04'55" | 00:34'26" |
| 8 | 04'22" | 00:38'48" |
| 9 | 04'42" | 00:43'30" |
| 9.8 | 04'45" | 00:47'09" |
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