10.0 km | 00:39:31 | 03:56/km日期: 2020-07-23 18:29 - 平均心率: 167 - 卡路里: 451 Cal - 平均步頻: 188 - 溫度: 31°C - 濕度: 72% - PM2.5: 良好(5)
Pace: 04'09" / 04'03" / 03'57" / 03'56" / 04'00" / 04'00" / 03'55" / 03'55" / 03'53" / 03'40" / 01'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'05" (+00'21") | 398 / 398 |
| 2 | | 04'07" (+00'23") | 392 / 790 |
| 3 | | 04'05" (+00'21") | 397 / 1188 |
| 4 | | 04'03" (+00'19") | 401 / 1590 |
| 5 | | 04'03" (+00'19") | 399 / 1989 |
| 6 | | 03'59" (+00'15") | 401 / 2390 |
| 7 | | 03'57" (+00'13") | 403 / 2793 |
| 8 | | 04'00" (+00'16") | 402 / 3196 |
| 9 | | 03'53" (+00'09") | 409 / 3605 |
| 10 | | 03'59" (+00'15") | 400 / 4006 |
| 11 | | 03'54" (+00'10") | 406 / 4412 |
| 12 | | 03'57" (+00'13") | 400 / 4813 |
| 13 | | 04'04" (+00'20") | 394 / 5208 |
| 14 | | 03'57" (+00'13") | 399 / 5607 |
| 15 | | 03'55" (+00'11") | 407 / 6014 |
| 16 | | 03'53" (+00'09") | 404 / 6419 |
| 17 | | 03'56" (+00'12") | 403 / 6822 |
| 18 | | 03'55" (+00'11") | 404 / 7227 |
| 19 | | 03'56" (+00'12") | 398 / 7626 |
| 20 | | 03'54" (+00'10") | 402 / 8029 |
| 21 | | 03'50" (+00'06") | 407 / 8436 |
| 22 | | 03'53" (+00'09") | 397 / 8834 |
| 23 | | 03'49" (+00'05") | 399 / 9234 |
| 24 | | 03'44" | 396 / 9631 |
| 25 | | 03'26" | 406 / 10037 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
7月累積里程 : 452.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'09" | 00:04'09" |
| 2 | 04'03" | 00:08'12" |
| 3 | 03'57" | 00:12'09" |
| 4 | 03'56" | 00:16'05" |
| 5 | 04'00" | 00:20'05" |
| 6 | 04'00" | 00:24'05" |
| 7 | 03'55" | 00:28'00" |
| 8 | 03'55" | 00:31'55" |
| 9 | 03'53" | 00:35'48" |
| 10 | 03'40" | 00:39'28" |
| 10.0 | 01'19" | 00:39'31" |
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