13.1 km | 01:13:33 | 05:36/km日期: 2014-10-17 18:06 - 卡路里: 755 Cal
Pace: 05'42" / 05'35" / 05'32" / 05'40" / 05'37" / 05'36" / 05'43" / 05'42" / 05'37" / 05'42" / 05'39" / 05'43" / 51'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" (+00'02") | 430 / 430 |
| 2 | | 05'33" (+00'08") | 440 / 871 |
| 3 | | 06'04" (+00'39") | 452 / 1324 |
| 4 | | 05'25" | 441 / 1766 |
| 5 | | 05'33" (+00'08") | 447 / 2213 |
| 6 | | 05'32" (+00'07") | 444 / 2658 |
| 7 | | 05'36" (+00'11") | 445 / 3103 |
| 8 | | 05'36" (+00'11") | 445 / 3549 |
| 9 | | 05'39" (+00'14") | 441 / 3991 |
| 10 | | 05'35" (+00'10") | 443 / 4434 |
| 11 | | 05'38" (+00'13") | 452 / 4887 |
| 12 | | 05'39" (+00'14") | 448 / 5335 |
| 13 | | 05'37" (+00'12") | 444 / 5779 |
| 14 | | 05'38" (+00'13") | 446 / 6226 |
| 15 | | 05'43" (+00'18") | 447 / 6673 |
| 16 | | 05'39" (+00'14") | 441 / 7115 |
| 17 | | 05'49" (+00'24") | 472 / 7587 |
| 18 | | 05'34" (+00'09") | 445 / 8033 |
| 19 | | 05'35" (+00'10") | 453 / 8486 |
| 20 | | 05'40" (+00'15") | 443 / 8929 |
| 21 | | 05'40" (+00'15") | 446 / 9376 |
| 22 | | 05'43" (+00'18") | 437 / 9813 |
| 23 | | 05'37" (+00'12") | 444 / 10258 |
| 24 | | 05'37" (+00'12") | 450 / 10708 |
| 25 | | 05'42" (+00'17") | 443 / 11152 |
| 26 | | 05'40" (+00'15") | 446 / 11599 |
| 27 | | 05'44" (+00'19") | 449 / 12048 |
| 28 | | 05'53" (+00'28") | 440 / 12489 |
| 29 | | 05'55" (+00'30") | 450 / 12939 |
10月累積里程 : 210.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'35" | 00:11'17" |
| 3 | 05'32" | 00:16'49" |
| 4 | 05'40" | 00:22'29" |
| 5 | 05'37" | 00:28'06" |
| 6 | 05'36" | 00:33'42" |
| 7 | 05'43" | 00:39'25" |
| 8 | 05'42" | 00:45'07" |
| 9 | 05'37" | 00:50'44" |
| 10 | 05'42" | 00:56'26" |
| 11 | 05'39" | 01:02'05" |
| 12 | 05'43" | 01:07'48" |
| 13.1 | 05'10" | 01:13'33" |
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