21.2 km | 02:00:02 | 05:40/km日期: 2014-10-18 06:16 - 總爬升: 115 m - 卡路里: 1921 Cal - 溫度: 19°C - 濕度: 94%
Pace: 05'44" / 05'26" / 05'37" / 05'29" / 05'35" / 05'43" / 05'27" / 05'40" / 05'51" / 05'54" / 05'56" / 05'54" / 05'33" / 05'39" / 05'53" / 05'33" / 05'43" / 05'33" / 05'21" / 05'18" / 05'24" / 10'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+00'23") | 1017 / 1017 |
| 2 | | 05'26" (+00'07") | 1002 / 2019 |
| 3 | | 05'38" (+00'19") | 1001 / 3020 |
| 4 | | 05'28" (+00'09") | 1015 / 4036 |
| 5 | | 05'34" (+00'15") | 1012 / 5048 |
| 6 | | 05'41" (+00'22") | 1006 / 6055 |
| 7 | | 05'25" (+00'06") | 1007 / 7062 |
| 8 | | 05'42" (+00'23") | 1009 / 8072 |
| 9 | | 05'51" (+00'32") | 999 / 9071 |
| 10 | | 05'57" (+00'38") | 1012 / 10084 |
| 11 | | 05'53" (+00'34") | 1011 / 11095 |
| 12 | | 05'53" (+00'34") | 1004 / 12099 |
| 13 | | 05'30" (+00'11") | 997 / 13096 |
| 14 | | 05'41" (+00'22") | 1011 / 14108 |
| 15 | | 05'51" (+00'32") | 1007 / 15115 |
| 16 | | 05'31" (+00'12") | 1008 / 16124 |
| 17 | | 05'43" (+00'24") | 1014 / 17139 |
| 18 | | 05'32" (+00'13") | 1004 / 18143 |
| 19 | | 05'21" (+00'02") | 1005 / 19148 |
| 20 | | 05'19" | 1015 / 20164 |
| 21 | | 05'20" (+00'01") | 1003 / 21167 |
| 22 | | 05'15" | 180 / 21348 |
10月累積里程 :
170.59 km 
mizuno wave rider 17 wide 累積 :
1076.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'26" | 00:11'10" |
| 3 | 05'37" | 00:16'47" |
| 4 | 05'29" | 00:22'16" |
| 5 | 05'35" | 00:27'51" |
| 6 | 05'43" | 00:33'34" |
| 7 | 05'27" | 00:39'01" |
| 8 | 05'40" | 00:44'41" |
| 9 | 05'51" | 00:50'32" |
| 10 | 05'54" | 00:56'26" |
| 11 | 05'56" | 01:02'22" |
| 12 | 05'54" | 01:08'16" |
| 13 | 05'33" | 01:13'49" |
| 14 | 05'39" | 01:19'28" |
| 15 | 05'53" | 01:25'21" |
| 16 | 05'33" | 01:30'54" |
| 17 | 05'43" | 01:36'37" |
| 18 | 05'33" | 01:42'10" |
| 19 | 05'21" | 01:47'31" |
| 20 | 05'18" | 01:52'49" |
| 21 | 05'24" | 01:58'13" |
| 21.2 | 10'19" | 02:00'02" |
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