10.0 km | 01:05:13 | 06:31/km日期: 2020-07-26 16:54 - 平均心率: 149 - 卡路里: 726 Cal - 平均步頻: 178 - 溫度: 34°C - 濕度: 50%
Pace: 06'47" / 06'33" / 06'36" / 06'39" / 06'42" / 06'45" / 06'19" / 06'23" / 06'27" / 06'02" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+00'45") | 1000 / 1000 |
| 2 | | 06'32" (+00'31") | 1000 / 2000 |
| 3 | | 06'36" (+00'35") | 1000 / 3000 |
| 4 | | 06'38" (+00'37") | 1000 / 4000 |
| 5 | | 06'42" (+00'41") | 1000 / 5000 |
| 6 | | 06'44" (+00'43") | 1000 / 6000 |
| 7 | | 06'19" (+00'18") | 1000 / 7000 |
| 8 | | 06'23" (+00'22") | 1000 / 8000 |
| 9 | | 06'26" (+00'25") | 1000 / 9000 |
| 10 | | 06'01" | 1000 / 10000 |
| 11 | | 06'02" (+00'01") | 4 / 10004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
7月累積里程 : 155.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 06'33" | 00:13'20" |
| 3 | 06'36" | 00:19'56" |
| 4 | 06'39" | 00:26'35" |
| 5 | 06'42" | 00:33'17" |
| 6 | 06'45" | 00:40'02" |
| 7 | 06'19" | 00:46'21" |
| 8 | 06'23" | 00:52'44" |
| 9 | 06'27" | 00:59'11" |
| 10 | 06'02" | 01:05'13" |
| 10.0 | 03'27" | 01:05'14" |
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