14.7 km | 03:06:34 | 12:40/km日期: 2020-07-11 08:30 - 總爬升: 674 m - 平均心率: 133 - 卡路里: 1056 Cal - 平均步頻: 156 - 溫度: 31°C - 濕度: 72% - PM2.5: 良好(14)
Pace: 08'49" / 24'56" / 18'04" / 11'57" / 10'17" / 12'18" / 10'50" / 06'58" / 09'46" / 12'16" / 21'21" / 14'42" / 13'13" / 06'59" / 05'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'48" (+03'08") | 1000 / 1000 |
| 2 | | 24'56" (+19'16") | 1000 / 2000 |
| 3 | | 18'04" (+12'24") | 1000 / 3000 |
| 4 | | 11'56" (+06'16") | 1000 / 4000 |
| 5 | | 10'16" (+04'36") | 1000 / 5000 |
| 6 | | 12'18" (+06'38") | 1000 / 6000 |
| 7 | | 10'49" (+05'09") | 1000 / 7000 |
| 8 | | 06'58" (+01'18") | 1000 / 8000 |
| 9 | | 09'46" (+04'06") | 1000 / 9000 |
| 10 | | 12'15" (+06'35") | 1000 / 10000 |
| 11 | | 21'21" (+15'41") | 1000 / 11000 |
| 12 | | 14'41" (+09'01") | 1000 / 12000 |
| 13 | | 13'13" (+07'33") | 1000 / 13000 |
| 14 | | 06'58" (+01'18") | 1000 / 14000 |
| 15 | | 05'40" | 712 / 14712 |
| 16 | | 01:08'25" (+02'45") | 1 / 14714 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
7月累積里程 : 42.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'49" | 00:08'49" |
| 2 | 24'56" | 00:33'45" |
| 3 | 18'04" | 00:51'49" |
| 4 | 11'57" | 01:03'46" |
| 5 | 10'17" | 01:14'03" |
| 6 | 12'18" | 01:26'21" |
| 7 | 10'50" | 01:37'11" |
| 8 | 06'58" | 01:44'09" |
| 9 | 09'46" | 01:53'55" |
| 10 | 12'16" | 02:06'11" |
| 11 | 21'21" | 02:27'32" |
| 12 | 14'42" | 02:42'14" |
| 13 | 13'13" | 02:55'27" |
| 14 | 06'59" | 03:02'26" |
| 14.7 | 05'48" | 03:06'35" |
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