15.0 km | 01:26:59 | 05:47/km日期: 2020-07-28 06:03 - 平均心率: 158 - 卡路里: 1206 Cal - 平均步頻: 182 - 溫度: 25°C - 濕度: 92%
Pace: 06'59" / 06'02" / 05'52" / 05'46" / 05'36" / 05'44" / 05'49" / 05'38" / 05'45" / 05'39" / 05'43" / 05'39" / 05'36" / 05'35" / 05'35" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'00" (+01'25") | 1000 / 1000 |
| 2 | | 06'00" (+00'25") | 1000 / 2000 |
| 3 | | 05'52" (+00'17") | 1000 / 3000 |
| 4 | | 05'45" (+00'10") | 1000 / 4000 |
| 5 | | 05'35" | 1000 / 5000 |
| 6 | | 05'44" (+00'09") | 1000 / 6000 |
| 7 | | 05'48" (+00'13") | 1000 / 7000 |
| 8 | | 05'37" (+00'02") | 1000 / 8000 |
| 9 | | 05'45" (+00'10") | 1000 / 9000 |
| 10 | | 05'38" (+00'03") | 1000 / 10000 |
| 11 | | 05'43" (+00'08") | 1000 / 11000 |
| 12 | | 05'38" (+00'03") | 1000 / 12000 |
| 13 | | 05'35" | 1000 / 13000 |
| 14 | | 05'35" | 1000 / 14000 |
| 15 | | 05'35" | 1000 / 15000 |
| 16 | | 03'47" | 7 / 15007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
7月累積里程 : 604.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 06'02" | 00:13'01" |
| 3 | 05'52" | 00:18'53" |
| 4 | 05'46" | 00:24'39" |
| 5 | 05'36" | 00:30'15" |
| 6 | 05'44" | 00:35'59" |
| 7 | 05'49" | 00:41'48" |
| 8 | 05'38" | 00:47'26" |
| 9 | 05'45" | 00:53'11" |
| 10 | 05'39" | 00:58'50" |
| 11 | 05'43" | 01:04'33" |
| 12 | 05'39" | 01:10'12" |
| 13 | 05'36" | 01:15'48" |
| 14 | 05'35" | 01:21'23" |
| 15 | 05'35" | 01:26'58" |
| 15.0 | 04'45" | 01:27'00" |
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