33.1 km | 07:50:54 | 14:14/km日期: 2020-07-29 06:30 - 總爬升: 1841 m - 平均心率: 127 - 卡路里: 2156 Cal - 溫度: 24°C - 濕度: 90%
Pace: 09'02" / 11'17" / 10'36" / 07'15" / 12'13" / 06'58" / 07'15" / 07'15" / 08'34" / 09'18" / 11'39" / 09'46" / 13'49" / 24'47" / 09'04" / 11'27" / 11'23" / 08'54" / 10'53" / 12'25" / 12'18" / 09'05" / 08'02" / 13'44" / 34'33" / 35'05" / 24'44" / 24'39" / 20'22" / 19'04" / 17'57" / 16'02" / 19'30" / 26'26" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
7月累積里程 : 373.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'02" | 00:09'02" |
| 2 | 11'17" | 00:20'19" |
| 3 | 10'36" | 00:30'55" |
| 4 | 07'15" | 00:38'10" |
| 5 | 12'13" | 00:50'23" |
| 6 | 06'58" | 00:57'21" |
| 7 | 07'15" | 01:04'36" |
| 8 | 07'15" | 01:11'51" |
| 9 | 08'34" | 01:20'25" |
| 10 | 09'18" | 01:29'43" |
| 11 | 11'39" | 01:41'22" |
| 12 | 09'46" | 01:51'08" |
| 13 | 13'49" | 02:04'57" |
| 14 | 24'47" | 02:29'44" |
| 15 | 09'04" | 02:38'48" |
| 16 | 11'27" | 02:50'15" |
| 17 | 11'23" | 03:01'38" |
| 18 | 08'54" | 03:10'32" |
| 19 | 10'53" | 03:21'25" |
| 20 | 12'25" | 03:33'50" |
| 21 | 12'18" | 03:46'08" |
| 22 | 09'05" | 03:55'13" |
| 23 | 08'02" | 04:03'15" |
| 24 | 13'44" | 04:16'59" |
| 25 | 34'33" | 04:51'32" |
| 26 | 35'05" | 05:26'37" |
| 27 | 24'44" | 05:51'21" |
| 28 | 24'39" | 06:16'00" |
| 29 | 20'22" | 06:36'22" |
| 30 | 19'04" | 06:55'26" |
| 31 | 17'57" | 07:13'23" |
| 32 | 16'02" | 07:29'25" |
| 33 | 19'30" | 07:48'55" |
| 33.1 | 26'07" | 07:50'54" |
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