20.1 km | 02:00:53 | 06:00/km日期: 2014-10-19 06:12 - 卡路里: 1446 Cal - 溫度: 20°C - 濕度: 77%
Pace: 05'47" / 05'39" / 05'53" / 05'57" / 05'50" / 05'57" / 05'58" / 05'55" / 05'53" / 05'34" / 05'44" / 07'30" / 05'56" / 06'10" / 05'51" / 05'53" / 06'09" / 06'15" / 06'06" / 05'59" / 06'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+00'14") | 1000 / 1000 |
| 2 | | 05'38" (+00'05") | 1000 / 2000 |
| 3 | | 05'52" (+00'19") | 1000 / 3000 |
| 4 | | 05'57" (+00'24") | 1000 / 4000 |
| 5 | | 05'50" (+00'17") | 1000 / 5000 |
| 6 | | 05'56" (+00'23") | 1000 / 6000 |
| 7 | | 05'58" (+00'25") | 1000 / 7000 |
| 8 | | 05'54" (+00'21") | 1000 / 8000 |
| 9 | | 05'52" (+00'19") | 1000 / 9000 |
| 10 | | 05'33" | 1000 / 10000 |
| 11 | | 05'44" (+00'11") | 1000 / 11000 |
| 12 | | 07'29" (+01'56") | 1000 / 12000 |
| 13 | | 05'55" (+00'22") | 1000 / 13000 |
| 14 | | 06'10" (+00'37") | 1000 / 14000 |
| 15 | | 05'51" (+00'18") | 1000 / 15000 |
| 16 | | 05'53" (+00'20") | 1000 / 16000 |
| 17 | | 06'08" (+00'35") | 1000 / 17000 |
| 18 | | 06'14" (+00'41") | 1000 / 18000 |
| 19 | | 06'06" (+00'33") | 1000 / 19000 |
| 20 | | 05'58" (+00'25") | 1000 / 20000 |
| 21 | | 06'46" (+01'13") | 139 / 20139 |
10月累積里程 : 200.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'39" | 00:11'26" |
| 3 | 05'53" | 00:17'19" |
| 4 | 05'57" | 00:23'16" |
| 5 | 05'50" | 00:29'06" |
| 6 | 05'57" | 00:35'03" |
| 7 | 05'58" | 00:41'01" |
| 8 | 05'55" | 00:46'56" |
| 9 | 05'53" | 00:52'49" |
| 10 | 05'34" | 00:58'23" |
| 11 | 05'44" | 01:04'07" |
| 12 | 07'30" | 01:11'37" |
| 13 | 05'56" | 01:17'33" |
| 14 | 06'10" | 01:23'43" |
| 15 | 05'51" | 01:29'34" |
| 16 | 05'53" | 01:35'27" |
| 17 | 06'09" | 01:41'36" |
| 18 | 06'15" | 01:47'51" |
| 19 | 06'06" | 01:53'57" |
| 20 | 05'59" | 01:59'56" |
| 20.1 | 06'33" | 02:00'51" |
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