10.5 km | 05:54:21 | 33:46/km日期: 2020-07-29 03:49 - 總爬升: 221 m - 平均心率: 104 - 卡路里: 1010 Cal - 平均步頻: 108 - 溫度: 26°C - 濕度: 82%
Pace: 36'12" / 62'45" / 30'38" / 28'04" / 40'37" / 37'43" / 38'04" / 26'17" / 24'58" / 18'45" / 21'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 36'11" (+17'27") | 1000 / 1000 |
| 2 | | 01:02'43" (+43'59") | 1000 / 2000 |
| 3 | | 30'39" (+11'55") | 1000 / 3000 |
| 4 | | 28'03" (+09'19") | 1000 / 4000 |
| 5 | | 40'39" (+21'55") | 1000 / 5000 |
| 6 | | 37'39" (+18'55") | 1000 / 6000 |
| 7 | | 38'04" (+19'20") | 1000 / 7000 |
| 8 | | 26'16" (+07'32") | 1000 / 8000 |
| 9 | | 24'58" (+06'14") | 1000 / 9000 |
| 10 | | 18'44" | 1000 / 10001 |
| 11 | | 21'03" (+02'19") | 489 / 10490 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
7月累積里程 : 128.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 36'12" | 00:36'12" |
| 2 | 62'45" | 01:38'57" |
| 3 | 30'38" | 02:09'35" |
| 4 | 28'04" | 02:37'39" |
| 5 | 40'37" | 03:18'16" |
| 6 | 37'43" | 03:55'59" |
| 7 | 38'04" | 04:34'03" |
| 8 | 26'17" | 05:00'20" |
| 9 | 24'58" | 05:25'18" |
| 10 | 18'45" | 05:44'03" |
| 10.5 | 21'00" | 05:54'21" |
展開計圈分析
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