21.3 km | 02:15:05 | 06:20/km日期: 2013-02-23 14:55 - 總爬升: 289 m - 卡路里: 1284 Cal - 溫度: 16°C - 濕度: 85%
Pace: 05'54" / 05'59" / 05'56" / 06'35" / 06'22" / 05'59" / 06'40" / 06'14" / 06'21" / 06'39" / 06'33" / 06'05" / 06'27" / 06'03" / 06'26" / 06'24" / 07'08" / 06'32" / 06'19" / 06'37" / 05'58" / 06'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'12" | 6503 / 6503 |
2 | | 06'22" (+00'10") | 6308 / 12812 |
3 | | 06'34" (+00'22") | 6372 / 19184 |
2月累積里程 :
69.46 km ![](images/shoe.png)
Adidas Snova Glide 4M 累積 :
279.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'54" | 00:05'54" |
2 | 05'59" | 00:11'53" |
3 | 05'56" | 00:17'49" |
4 | 06'35" | 00:24'24" |
5 | 06'22" | 00:30'46" |
6 | 05'59" | 00:36'45" |
7 | 06'40" | 00:43'25" |
8 | 06'14" | 00:49'39" |
9 | 06'21" | 00:56'00" |
10 | 06'39" | 01:02'39" |
11 | 06'33" | 01:09'12" |
12 | 06'05" | 01:15'17" |
13 | 06'27" | 01:21'44" |
14 | 06'03" | 01:27'47" |
15 | 06'26" | 01:34'13" |
16 | 06'24" | 01:40'37" |
17 | 07'08" | 01:47'45" |
18 | 06'32" | 01:54'17" |
19 | 06'19" | 02:00'36" |
20 | 06'37" | 02:07'13" |
21 | 05'58" | 02:13'11" |
21.3 | 06'19" | 02:15'05" |