20.6 km | 02:23:15 | 06:58/km日期: 2020-07-30 05:02 - 總爬升: 490 m - 平均心率: 137 - 卡路里: 1446 Cal - 溫度: 27°C - 濕度: 90% - PM2.5: 良好(6)
Pace: 06'30" / 06'10" / 05'36" / 08'17" / 06'18" / 05'23" / 07'53" / 05'57" / 06'20" / 08'19" / 06'54" / 08'04" / 07'33" / 06'14" / 07'33" / 06'08" / 10'52" / 05'46" / 06'11" / 10'09" / 05'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+01'06") | 1000 / 1000 |
| 2 | | 06'09" (+00'46") | 1000 / 2000 |
| 3 | | 05'36" (+00'13") | 1000 / 3000 |
| 4 | | 08'16" (+02'53") | 1000 / 4000 |
| 5 | | 06'17" (+00'54") | 1000 / 5000 |
| 6 | | 05'23" | 1000 / 6000 |
| 7 | | 07'53" (+02'30") | 1000 / 7000 |
| 8 | | 05'57" (+00'34") | 1000 / 8000 |
| 9 | | 06'19" (+00'56") | 1000 / 9000 |
| 10 | | 08'19" (+02'56") | 1000 / 10000 |
| 11 | | 06'54" (+01'31") | 1000 / 11000 |
| 12 | | 08'03" (+02'40") | 1000 / 12000 |
| 13 | | 07'33" (+02'10") | 1000 / 13000 |
| 14 | | 06'13" (+00'50") | 1000 / 14000 |
| 15 | | 07'33" (+02'10") | 1000 / 15000 |
| 16 | | 06'07" (+00'44") | 1000 / 16000 |
| 17 | | 05'46" (+00'23") | 1000 / 17000 |
| 18 | | 06'11" (+00'48") | 1000 / 18000 |
| 19 | | 10'09" (+04'46") | 1000 / 19000 |
| 20 | | 05'17" | 548 / 19548 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
7月累積里程 : 373.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 06'10" | 00:12'40" |
| 3 | 05'36" | 00:18'16" |
| 4 | 08'17" | 00:26'33" |
| 5 | 06'18" | 00:32'51" |
| 6 | 05'23" | 00:38'14" |
| 7 | 07'53" | 00:46'07" |
| 8 | 05'57" | 00:52'04" |
| 9 | 06'20" | 00:58'24" |
| 10 | 08'19" | 01:06'43" |
| 11 | 06'54" | 01:13'37" |
| 12 | 08'04" | 01:21'41" |
| 13 | 07'33" | 01:29'14" |
| 14 | 06'14" | 01:35'28" |
| 15 | 07'33" | 01:43'01" |
| 16 | 06'08" | 01:49'09" |
| 17 | 10'52" | 02:00'01" |
| 18 | 05'46" | 02:05'47" |
| 19 | 06'11" | 02:11'58" |
| 20 | 10'09" | 02:22'07" |
| 19.5 | -6'-25" | 02:25'01" |
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