31.1 km | 03:16:23 | 06:19/km日期: 2020-07-26 04:52 - 總爬升: 267 m - 卡路里: 2041 Cal - 溫度: 27°C - 濕度: 75% - PM2.5: 良好(2)
Pace: 06'14" / 05'11" / 05'17" / 05'11" / 05'31" / 05'26" / 06'30" / 05'30" / 05'39" / 05'30" / 06'23" / 13'53" / 11'18" / 06'58" / 09'08" / 05'14" / 08'46" / 05'45" / 11'14" / 03'55" / 06'41" / 03'23" / 04'15" / 03'44" / 05'11" / 03'24" / 03'45" / 03'58" / 03'09" / 07'12" / 11'11" / 28'05" /
7月累積里程 : 119.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 05'11" | 00:11'25" |
| 3 | 05'17" | 00:16'42" |
| 4 | 05'11" | 00:21'53" |
| 5 | 05'31" | 00:27'24" |
| 6 | 05'26" | 00:32'50" |
| 7 | 06'30" | 00:39'20" |
| 8 | 05'30" | 00:44'50" |
| 9 | 05'39" | 00:50'29" |
| 10 | 05'30" | 00:55'59" |
| 11 | 06'23" | 01:02'22" |
| 12 | 13'53" | 01:16'15" |
| 13 | 11'18" | 01:27'33" |
| 14 | 06'58" | 01:34'31" |
| 15 | 09'08" | 01:43'39" |
| 16 | 05'14" | 01:48'53" |
| 17 | 08'46" | 01:57'39" |
| 18 | 05'45" | 02:03'24" |
| 19 | 11'14" | 02:14'38" |
| 20 | 03'55" | 02:18'33" |
| 21 | 06'41" | 02:25'14" |
| 22 | 03'23" | 02:28'37" |
| 23 | 04'15" | 02:32'52" |
| 24 | 03'44" | 02:36'36" |
| 25 | 05'11" | 02:41'47" |
| 26 | 03'24" | 02:45'11" |
| 27 | 03'45" | 02:48'56" |
| 28 | 03'58" | 02:52'54" |
| 29 | 03'09" | 02:56'03" |
| 30 | 07'12" | 03:03'15" |
| 31 | 11'11" | 03:14'26" |
| 31.1 | 18'00" | 03:16'24" |
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