10.0 km | 00:48:16 | 04:49/km日期: 2020-07-31 23:10 - 總爬升: 299 m - 平均心率: 165 - 卡路里: 784 Cal - 平均步頻: 180 - 溫度: 29°C - 濕度: 74% - PM2.5: 良好(13)
Pace: 04'53" / 04'43" / 04'38" / 04'54" / 04'43" / 04'47" / 04'52" / 04'48" / 04'57" / 04'58" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'11" (+00'33") | 1000 / 1000 |
| 2 | | 04'42" (+00'04") | 1000 / 2000 |
| 3 | | 04'38" | 1000 / 3000 |
| 4 | | 04'45" (+00'07") | 1000 / 4000 |
| 5 | | 04'43" (+00'05") | 1000 / 5000 |
| 6 | | 04'46" (+00'08") | 1000 / 6000 |
| 7 | | 04'43" (+00'05") | 1000 / 7000 |
| 8 | | 04'47" (+00'09") | 1000 / 8000 |
| 9 | | 04'56" (+00'18") | 1000 / 9000 |
| 10 | | 04'58" (+00'20") | 1000 / 10000 |
| 11 | | 17'41" (+13'03") | 2 / 10002 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
7月累積里程 : 300.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'53" | 00:04'53" |
| 2 | 04'43" | 00:09'36" |
| 3 | 04'38" | 00:14'14" |
| 4 | 04'54" | 00:19'08" |
| 5 | 04'43" | 00:23'51" |
| 6 | 04'47" | 00:28'38" |
| 7 | 04'52" | 00:33'30" |
| 8 | 04'48" | 00:38'18" |
| 9 | 04'57" | 00:43'15" |
| 10 | 04'58" | 00:48'13" |
| 10.0 | 13'56" | 00:48'15" |
展開計圈分析
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