12.1 km | 01:01:50 | 05:05/km日期: 2014-10-22 05:28 - 地點: 文昌國小外圍 - 天氣: 晴 - 卡路里: 896 Cal - 溫度: 25°C - 濕度: 63%
Pace: 05'30" / 05'24" / 05'12" / 05'15" / 04'57" / 04'57" / 05'03" / 05'03" / 04'56" / 05'08" / 04'54" / 04'57" / 04'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" (+00'29") | 1535 / 1535 |
| 2 | | 05'16" (+00'19") | 1516 / 3052 |
| 3 | | 05'06" (+00'09") | 1502 / 4554 |
| 4 | | 04'59" (+00'02") | 1529 / 6084 |
| 5 | | 05'02" (+00'05") | 1515 / 7599 |
| 6 | | 04'57" | 1513 / 9113 |
| 7 | | 05'02" (+00'05") | 1512 / 10626 |
| 8 | | 04'58" (+00'01") | 1229 / 11855 |
| 9 | | 04'44" | 270 / 12126 |
10月累積里程 : 380.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'24" | 00:10'54" |
| 3 | 05'12" | 00:16'06" |
| 4 | 05'15" | 00:21'21" |
| 5 | 04'57" | 00:26'18" |
| 6 | 04'57" | 00:31'15" |
| 7 | 05'03" | 00:36'18" |
| 8 | 05'03" | 00:41'21" |
| 9 | 04'56" | 00:46'17" |
| 10 | 05'08" | 00:51'25" |
| 11 | 04'54" | 00:56'19" |
| 12 | 04'57" | 01:01'16" |
| 12.1 | 04'15" | 01:01'50" |
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