28.4 km | 03:23:24 | 07:08/km日期: 2020-08-01 09:18 - 總爬升: 625 m - 卡路里: 1573 Cal - 平均步頻: 157 - 溫度: 33°C - 濕度: 59%
Pace: 05'51" / 05'25" / 06'46" / 08'14" / 08'28" / 07'05" / 06'10" / 06'12" / 06'41" / 06'19" / 08'44" / 08'03" / 08'02" / 08'10" / 07'28" / 08'16" / 09'59" / 13'37" / 08'17" / 07'11" / 05'47" / 08'03" / 05'36" / 05'23" / 05'07" / 05'29" / 05'01" / 05'22" / 05'51" /
919棲蘭越野100...進入備戰💪
8/1倒數49天
8月今天爬升:707m
8月累積爬升:707m
8月累積里程 : 147.22 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'51" | 00:05'51" |
2 | 05'25" | 00:11'16" |
3 | 06'46" | 00:18'02" |
4 | 08'14" | 00:26'16" |
5 | 08'28" | 00:34'44" |
6 | 07'05" | 00:41'49" |
7 | 06'10" | 00:47'59" |
8 | 06'12" | 00:54'11" |
9 | 06'41" | 01:00'52" |
10 | 06'19" | 01:07'11" |
11 | 08'44" | 01:15'55" |
12 | 08'03" | 01:23'58" |
13 | 08'02" | 01:32'00" |
14 | 08'10" | 01:40'10" |
15 | 07'28" | 01:47'38" |
16 | 08'16" | 01:55'54" |
17 | 09'59" | 02:05'53" |
18 | 13'37" | 02:19'30" |
19 | 08'17" | 02:27'47" |
20 | 07'11" | 02:34'58" |
21 | 05'47" | 02:40'45" |
22 | 08'03" | 02:48'48" |
23 | 05'36" | 02:54'24" |
24 | 05'23" | 02:59'47" |
25 | 05'07" | 03:04'54" |
26 | 05'29" | 03:10'23" |
27 | 05'01" | 03:15'24" |
28 | 05'22" | 03:20'46" |
28.5 | 05'50" | 03:23'24" |