21.6 km | 02:27:40 | 06:49/km日期: 2020-08-02 21:11 - 總爬升: 312 m - 地點: 桃園市蘆竹區海湖、坑口 - 天氣: 月亮高掛 - 平均心率: 159 - 卡路里: 1364 Cal - 總步數: 26056 - 平均步頻: 176 - 平均步幅: 83 cm - 溫度: 29°C - 濕度: 77% - PM2.5: 良好(4)
Pace: 07'21" / 07'12" / 07'41" / 06'57" / 06'40" / 07'00" / 06'56" / 07'06" / 06'05" / 06'24" / 07'05" / 06'27" / 06'46" / 06'43" / 06'46" / 06'29" / 06'35" / 06'40" / 06'35" / 06'23" / 06'02" / 05'39" / 00'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'26" (+01'28") | 1000 / 1000 | 172 / 77 |
| 2 | | 07'23" (+01'25") | 1000 / 2001 | 172 / 78 |
| 3 | | 07'49" (+01'51") | 1000 / 3001 | 173 / 73 |
| 4 | | 07'01" (+01'03") | 1000 / 4002 | 176 / 80 |
| 5 | | 06'49" (+00'51") | 1000 / 5002 | 170 / 85 |
| 6 | | 07'01" (+01'03") | 1001 / 6004 | 170 / 83 |
| 7 | | 07'09" (+01'11") | 1001 / 7005 | 176 / 78 |
| 8 | | 06'59" (+01'01") | 1000 / 8006 | 172 / 82 |
| 9 | | 06'09" (+00'11") | 1000 / 9006 | 180 / 89 |
| 10 | | 06'36" (+00'38") | 1001 / 10008 | 179 / 84 |
| 11 | | 07'06" (+01'08") | 1000 / 11009 | 177 / 79 |
| 12 | | 06'41" (+00'43") | 1003 / 12012 | 178 / 83 |
| 13 | | 06'41" (+00'43") | 1000 / 13013 | 178 / 83 |
| 14 | | 06'59" (+01'01") | 1000 / 14013 | 175 / 81 |
| 15 | | 06'41" (+00'43") | 1001 / 15014 | 178 / 83 |
| 16 | | 06'41" (+00'43") | 1002 / 16017 | 175 / 84 |
| 17 | | 06'37" (+00'39") | 1002 / 17019 | 179 / 84 |
| 18 | | 06'49" (+00'51") | 1000 / 18019 | 179 / 81 |
| 19 | | 06'41" (+00'43") | 1002 / 19021 | 175 / 84 |
| 20 | | 06'23" (+00'25") | 1002 / 20024 | 179 / 87 |
| 21 | | 05'58" | 1002 / 21026 | 179 / 93 |
| 22 | | 05'47" | 626 / 21653 | 181 / 94 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
8月累積里程 :
378.73 km 
361 BRAVE Y703-9309(2) 累積 :
24193.1 kmMW Watch 上傳(省電模式) | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'21" | 00:07'21" |
| 2 | 07'12" | 00:14'33" |
| 3 | 07'41" | 00:22'14" |
| 4 | 06'57" | 00:29'11" |
| 5 | 06'40" | 00:35'51" |
| 6 | 07'00" | 00:42'51" |
| 7 | 06'56" | 00:49'47" |
| 8 | 07'06" | 00:56'53" |
| 9 | 06'05" | 01:02'58" |
| 10 | 06'24" | 01:09'22" |
| 11 | 07'05" | 01:16'27" |
| 12 | 06'27" | 01:22'54" |
| 13 | 06'46" | 01:29'40" |
| 14 | 06'43" | 01:36'23" |
| 15 | 06'46" | 01:43'09" |
| 16 | 06'29" | 01:49'38" |
| 17 | 06'35" | 01:56'13" |
| 18 | 06'40" | 02:02'53" |
| 19 | 06'35" | 02:09'28" |
| 20 | 06'23" | 02:15'51" |
| 21 | 06'02" | 02:21'53" |
| 22 | 05'39" | 02:27'32" |
| 21.7 | 00'-23" | 02:27'40" |
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