18.0 km | 01:45:11 | 05:50/km日期: 2014-10-21 05:09 - 地點: 新莊運動公園至浮洲橋 - 平均心率: 96 - 卡路里: 1514 Cal - 溫度: 24°C - 濕度: 74%
Pace: 06'09" / 05'55" / 05'42" / 05'37" / 05'39" / 05'57" / 05'11" / 05'00" / 05'15" / 07'10" / 06'08" / 05'49" / 06'43" / 06'05" / 06'31" / 04'39" / 05'00" / 05'49" / 00'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+02'27") | 393 / 393 |
| 2 | | 06'06" (+02'38") | 411 / 805 |
| 3 | | 06'15" (+02'47") | 394 / 1199 |
| 4 | | 05'57" (+02'29") | 405 / 1605 |
| 5 | | 05'46" (+02'18") | 409 / 2015 |
| 6 | | 05'53" (+02'25") | 401 / 2417 |
| 7 | | 05'43" (+02'15") | 399 / 2816 |
| 8 | | 05'39" (+02'11") | 397 / 3214 |
| 9 | | 05'38" (+02'10") | 407 / 3621 |
| 10 | | 05'28" (+02'00") | 404 / 4026 |
| 11 | | 05'21" (+01'53") | 401 / 4427 |
| 12 | | 05'21" (+01'53") | 416 / 4844 |
| 13 | | 06'17" (+02'49") | 397 / 5241 |
| 14 | | 05'47" (+02'19") | 411 / 5653 |
| 15 | | 06'14" (+02'46") | 395 / 6048 |
| 16 | | 05'18" (+01'50") | 408 / 6456 |
| 17 | | 05'09" (+01'41") | 401 / 6857 |
| 18 | | 04'53" (+01'25") | 406 / 7264 |
| 19 | | 04'48" (+01'20") | 402 / 7666 |
| 20 | | 05'14" (+01'46") | 400 / 8066 |
| 21 | | 05'11" (+01'43") | 400 / 8467 |
| 22 | | 05'15" (+01'47") | 411 / 8878 |
| 23 | | 06'50" (+03'22") | 402 / 9280 |
| 24 | | 07'13" (+03'45") | 399 / 9680 |
| 25 | | 06'24" (+02'56") | 408 / 10088 |
| 26 | | 05'56" (+02'28") | 407 / 10495 |
| 27 | | 06'23" (+02'55") | 401 / 10897 |
| 28 | | 06'43" (+03'15") | 408 / 11305 |
| 29 | | 05'00" (+01'32") | 399 / 11705 |
| 30 | | 06'08" (+02'40") | 402 / 12107 |
| 31 | | 06'59" (+03'31") | 400 / 12507 |
| 32 | | 06'38" (+03'10") | 406 / 12914 |
| 33 | | 06'06" (+02'38") | 407 / 13321 |
| 34 | | 06'04" (+02'36") | 403 / 13724 |
| 35 | | 06'09" (+02'41") | 398 / 14123 |
| 36 | | 06'04" (+02'36") | 408 / 14531 |
| 37 | | 07'03" (+03'35") | 404 / 14935 |
| 38 | | 06'19" (+02'51") | 394 / 15330 |
| 39 | | 03'33" (+00'05") | 407 / 15737 |
| 40 | | 05'09" (+01'41") | 410 / 16148 |
| 41 | | 05'43" (+02'15") | 395 / 16544 |
| 42 | | 03'28" | 411 / 16956 |
| 43 | | 06'31" (+03'03") | 398 / 17355 |
| 44 | | 05'35" (+02'07") | 399 / 17754 |
| 45 | | 05'28" (+02'00") | 395 / 18149 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~140 | 79~89% |
| 3:T乳酸耐力區 | 140~145 | 89~92% |
| 4:A無氧耐力區 | 145~154 | 92~97.5% |
| 5:I最大耗氧區 | 154~158 | 97.5~100% |
| 最大心率為158 點此去設定最大心率 |
10月累積里程 : 365.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 05'55" | 00:12'04" |
| 3 | 05'42" | 00:17'46" |
| 4 | 05'37" | 00:23'23" |
| 5 | 05'39" | 00:29'02" |
| 6 | 05'57" | 00:34'59" |
| 7 | 05'11" | 00:40'10" |
| 8 | 05'00" | 00:45'10" |
| 9 | 05'15" | 00:50'25" |
| 10 | 07'10" | 00:57'35" |
| 11 | 06'08" | 01:03'43" |
| 12 | 05'49" | 01:09'32" |
| 13 | 06'43" | 01:16'15" |
| 14 | 06'05" | 01:22'20" |
| 15 | 06'31" | 01:28'51" |
| 16 | 04'39" | 01:33'30" |
| 17 | 05'00" | 01:38'30" |
| 18 | 05'49" | 01:44'19" |
| 18.0 | -50'-58" | 01:45'11" |
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