彭文廣 2014/10/20 訓練日誌

彭文廣桃園
ID 28824

119 位追隨者

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彭文廣

67.0 km | 10:33:15 | 09:27/km

日期: 2014-10-20 06:20 - 總爬升: 1266 m - 地點: 石門水庫大環湖 - 天氣: 熱 - 卡路里: 5730 Cal - 溫度: 22°C - 濕度: 85%

Pace: 07'55" / 07'05" / 06'38" / 06'31" / 06'19" / 06'13" / 05'39" / 06'27" / 05'41" / 05'40" / 05'55" / 05'31" / 18'39" / 06'49" / 06'43" / 07'13" / 07'05" / 06'32" / 06'18" / 11'40" / 15'27" / 17'08" / 13'44" / 15'08" / 06'20" / 06'30" / 05'48" / 05'57" / 05'43" / 06'14" / 06'11" / 05'50" / 23'18" / 06'26" / 05'49" / 06'04" / 06'43" / 06'42" / 24'21" / 07'12" / 07'06" / 08'59" / 05'44" / 05'38" / 05'37" / 06'01" / 31'21" / 06'39" / 06'49" / 06'35" / 07'20" / 08'07" / 07'14" / 09'38" / 33'16" / 13'26" / 11'28" / 11'14" / 11'23" / 11'47" / 13'32" / 18'42" / 06'37" / 06'07" / 06'18" / 09'52" / 06'57" / 00'00" /

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

07'57"

(07'57")

07'53" (+02'18")

1007 / 1007

07'07"

(15'04")

07'04" (+01'29")

1004 / 2012

06'36"

(21'40")

06'37" (+01'02")

995 / 3007

06'36"

(28'16")

06'30" (+00'55")

1014 / 4022

06'20"

(34'36")

06'19" (+00'44")

1000 / 5022

展開計圈分析

06'14"

(40'50")

06'12" (+00'37")

1004 / 6026

05'40"

(46'30")

05'37" (+00'02")

1007 / 7034

06'30"

(53'00")

06'29" (+00'54")

1001 / 8036

05'41"

(58'41")

05'37" (+00'02")

1009 / 9045

05'42"

(01:04'23")

05'41" (+00'06")

1000 / 10046

05'58"

(01:10'21")

05'54" (+00'19")

1009 / 11055

06'06"

(01:16'27")

05'59" (+00'24")

1016 / 12072

18'23"

(01:34'50")

17'56" (+12'21")

1024 / 13097

06'56"

(01:41'46")

06'54" (+01'19")

1004 / 14101

06'28"

(01:48'14")

06'28" (+00'53")

999 / 15101

07'34"

(01:55'48")

07'28" (+01'53")

1011 / 16112

07'02"

(02:02'50")

06'59" (+01'24")

1005 / 17117

06'32"

(02:09'22")

06'28" (+00'53")

1008 / 18125

06'19"

(02:15'41")

06'17" (+00'42")

1005 / 19130

11'41"

(02:27'22")

11'29" (+05'54")

1016 / 20146

18'14"

(02:45'36")

18'08" (+12'33")

1004 / 21151

17'26"

(03:03'02")

17'06" (+11'31")

1019 / 22170

11'55"

(03:14'57")

11'48" (+06'13")

1009 / 23180

14'19"

(03:29'16")

14'15" (+08'40")

1004 / 24185

06'20"

(03:35'36")

06'18" (+00'43")

1004 / 25189

06'19"

(03:41'55")

06'13" (+00'38")

1013 / 26203

05'50"

(03:47'45")

05'47" (+00'12")

1005 / 27208

06'10"

(03:53'55")

06'07" (+00'32")

1005 / 28214

05'44"

(03:59'39")

05'41" (+00'06")

1008 / 29222

06'22"

(04:06'01")

06'19" (+00'44")

1005 / 30228

06'06"

(04:12'07")

06'01" (+00'26")

1012 / 31240

10'06"

(04:22'13")

10'02" (+04'27")

1005 / 32246

19'21"

(04:41'34")

19'07" (+13'32")

1011 / 33258

06'11"

(04:47'45")

06'07" (+00'32")

1009 / 34267

05'56"

(04:53'41")

05'52" (+00'17")

1009 / 35276

06'26"

(05:00'07")

06'22" (+00'47")

1010 / 36287

06'35"

(05:06'42")

06'33" (+00'58")

1004 / 37291

06'53"

(05:13'35")

06'49" (+01'14")

1008 / 38299

24'25"

(05:38'00")

24'08" (+18'33")

1011 / 39311

07'26"

(05:45'26")

07'21" (+01'46")

1009 / 40320

08'26"

(05:53'52")

08'20" (+02'45")

1010 / 41330

07'15"

(06:01'07")

07'16" (+01'41")

997 / 42327

05'43"

(06:06'50")

05'41" (+00'06")

1004 / 43332

05'40"

(06:12'30")

05'37" (+00'02")

1007 / 44339

05'36"

(06:18'06")

05'35"

1000 / 45340

06'37"

(06:24'43")

06'32" (+00'57")

1011 / 46351

31'11"

(06:55'54")

30'52" (+25'17")

1010 / 47361

06'43"

(07:02'37")

06'43" (+01'08")

997 / 48359

07'00"

(07:09'37")

06'54" (+01'19")

1012 / 49372

06'29"

(07:16'06")

06'25" (+00'50")

1010 / 50382

07'13"

(07:23'19")

07'13" (+01'38")

997 / 51380

08'52"

(07:32'11")

08'47" (+03'12")

1007 / 52387

07'00"

(07:39'11")

07'00" (+01'25")

999 / 53387

09'22"

(07:48'33")

09'15" (+03'40")

1012 / 54400

37'45"

(08:26'18")

36'09" (+30'34")

1044 / 55444

11'27"

(08:37'45")

11'18" (+05'43")

1012 / 56456

11'28"

(08:49'13")

11'20" (+05'45")

1010 / 57467

11'22"

(09:00'35")

11'17" (+05'42")

1007 / 58474

11'48"

(09:12'23")

11'40" (+06'05")

1010 / 59485

14'09"

(09:26'32")

13'55" (+08'20")

1016 / 60501

18'38"

(09:45'10")

18'30" (+12'55")

1007 / 61508

09'04"

(09:54'14")

09'03" (+03'28")

1001 / 62509

06'05"

(10:00'19")

06'04" (+00'29")

1002 / 63512

06'20"

(10:06'39")

06'18" (+00'43")

1003 / 64516

08'37"

(10:15'16")

08'35" (+03'00")

1003 / 65520

07'44"

(10:23'00")

07'41" (+02'06")

1005 / 66525

10'15"

(10:33'15")

10'13" (+04'38")

1002 / 67528

桃園

彭文廣

留言

桃園

彭文廣

留言

桃園

彭文廣

留言

桃園

彭文廣

留言

桃園

彭文廣

留言

愛跑鹿大環湖團練,感謝3位辛苦的補給員,還有眾跑友陪跑,讓我終於完成大環湖

10月累積里程 : 239.94 km

ASICS 虎走累積 : 2349.5 km

XT 上傳 | 10 years ago

Sc Fang, 劉仁釗和其他 22 人說推

留言

觀看另 4 則留言

劉仁釗彭大哥真的好精實喔！嚇死人了這里程數～天啊

2014-10-29 01:57 ·

1 個人推

彭文廣小劉兄這個是去郊遊,混里程數

2014-10-29 22:56 ·

里程 (km)	配速 (/km)	時間 (累計時間)
1	07'55"	00:07'55"
2	07'05"	00:15'00"
3	06'38"	00:21'38"
4	06'31"	00:28'09"
5	06'19"	00:34'28"
6	06'13"	00:40'41"
7	05'39"	00:46'20"
8	06'27"	00:52'47"
9	05'41"	00:58'28"
10	05'40"	01:04'08"
11	05'55"	01:10'03"
12	05'31"	01:15'34"
13	18'39"	01:34'13"
14	06'49"	01:41'02"
15	06'43"	01:47'45"
16	07'13"	01:54'58"
17	07'05"	02:02'03"
18	06'32"	02:08'35"
19	06'18"	02:14'53"
20	11'40"	02:26'33"
21	15'27"	02:42'00"
22	17'08"	02:59'08"
23	13'44"	03:12'52"
24	15'08"	03:28'00"
25	06'20"	03:34'20"
26	06'30"	03:40'50"
27	05'48"	03:46'38"
28	05'57"	03:52'35"
29	05'43"	03:58'18"
30	06'14"	04:04'32"
31	06'11"	04:10'43"
32	05'50"	04:16'33"
33	23'18"	04:39'51"
34	06'26"	04:46'17"
35	05'49"	04:52'06"
36	06'04"	04:58'10"
37	06'43"	05:04'53"
38	06'42"	05:11'35"
39	24'21"	05:35'56"
40	07'12"	05:43'08"
41	07'06"	05:50'14"
42	08'59"	05:59'13"
43	05'44"	06:04'57"
44	05'38"	06:10'35"
45	05'37"	06:16'12"
46	06'01"	06:22'13"
47	31'21"	06:53'34"
48	06'39"	07:00'13"
49	06'49"	07:07'02"
50	06'35"	07:13'37"
51	07'20"	07:20'57"
52	08'07"	07:29'04"
53	07'14"	07:36'18"
54	09'38"	07:45'56"
55	33'16"	08:19'12"
56	13'26"	08:32'38"
57	11'28"	08:44'06"
58	11'14"	08:55'20"
59	11'23"	09:06'43"
60	11'47"	09:18'30"
61	13'32"	09:32'02"
62	18'42"	09:50'44"
63	06'37"	09:57'21"
64	06'07"	10:03'28"
65	06'18"	10:09'46"
66	09'52"	10:19'38"
67	06'57"	10:26'35"
67.0	-1666'-39"	10:33'15"